Back to School – Setting up for a Healthy Year

Schools all across the country are starting back this month. And while most families are busy getting school supplies ready and buying new clothes, how much thought is given to making sure kids are healthy enough to learn? Here are some steps to make sure you are setting your family up for a healthy year.

Steps for a Healthy Year

1. Eat breakfast – We’ve heard it for years, but eating breakfast sets your child up for success for the day. Without breakfast, kids are going 15-16 hours without something to eat. I know when I’m hungry, I’m cranky and can’t stop thinking about my next meal. If your child is thinking about food, he or she is not paying attention to the teacher or test in front of them.
2. Get enough sleep – Sleep is so important and it’s sometimes difficult to see that kids don’t get enough sleep, because instead of slowing down, they wind up. In fact, sleepiness can look like symptoms of attention deficit-hyperactivity disorder (ADHD). Sleep is required for the mind to process what happened the previous day and to allow the body to rest. Check out this table for the recommended amount of sleep by age.
Recommended Sleep Schedule
3. Add more fruits & vegetables – Besides the fact that eating plenty of fruits and vegetables may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers, fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. But it’s hard to get kids to eat those veggies, and even some fruits. That’s why I love Juice Plus+! It gives me the piece of mind that they are getting the nutrients of 30 different fruits, vegetables and grains every day! And kid’s orders are free under the Children’s Health Study.
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Tower to Table Dinner & Tour at Hamilton Farms & Eleven Eleven Mississippi

Hamilton Farms Greenhouse

In St Louis City, Paul Hamilton (owner of Eleven Eleven Mississippi, Vin de Set, PW Pizza, The Malt House Cellar, Grand Petite Market, and 21st Street Brewers Bar) has started a Tower to Table dinner program featuring a tour of Hamilton Farms (and their 61 Tower Farms) with dinner at either Eleven Eleven Mississippi or Vin de Set. I was able to attend this past week with dinner at Eleven Eleven Mississippi.

The Tour

The tour was held at Hamilton Farms located on Chouteau Ave in St Louis city, across the street from the building housing PW Pizza, Vin de Set, and Grand Petite Market. This is an urban setting just south of downtown St Louis. Walking in, there are Tower Gardens lining both walls in 2 rows each, for a total of 61 towers.

Interior view of Hamilton Farms

The middle area is the farmer’s work area, where he had some seedlings started for future growing in the towers. Hamilton Farms also includes a traditional garden across the street where they grow tomatoes, carrots, and other root vegetables. They also have a beehive and chickens on the farm to provide fresh produce, eggs, and honey to their restaurants and brewery.

Hamilton Farms employs one farmer, who led our tour and explained how the aeroponic towers worked. The Tower Farms used by Hamilton Farms are very similar to the Tower Gardens available residentially, except the Tower Farms have 11 pods, which can hold a total of 44 plants per tower. Tower Gardens can hold 7 pods, for a total of 28 plants per tower. The Tower Farms are also able to be connected to a water source for continual replenishment of the basin.

The towers at Hamilton Farms were currently growing peppers, kale, lemongrass, lemon bomb, basil, and various lettuces. With the aeroponic growing system, there is no soil for weeds to grow and plants can grow all year within the greenhouse. The plants in the Tower Farms also grow quicker and larger than traditionally grown plants.

The Dinner

The Tower to Table Menu

When we arrived at Eleven Eleven Mississippi, they had our table ready with menus for the evening tucked into our napkins. Dinner was paired with an optional 2 course wine pairing. We started with the Goat Cheese Stuffed Banana Pepper over a bed of garden greens, candied walnuts and a basil vinaigrette. I would not normally eat peppers, but I decided to at least try everything on the menu. I ended up eating the entire pepper. It was a great little starter, similar to a salad course.

Goat Cheese Stuffed Banana Pepper

The second course was a Hickory Smoked Salmon with sauteed sorrel, patty pan squash, grilled fennel, with a lemon drop-champagne butter. This was my favorite course! Sauteed sorrel was very similar to a sauteed spinach or kale. The farmer on the tour had forewarned us that lemon drop was going to be used in the evening’s meal and that it’s commonly used to numb the mouth. Fortunately, we did not encounter any numbing of the mouth.

Hickory Smoked Salmon

The third course was a Roasted Duck Breast with russian blue potato puree, wilted tuscan kale, sun gold tomato-mint relist and pomegranate molasses. Again, tomatoes are not a vegetable that I have learned to like, but I did try it. They were very sweet, and one did the trick for me. The potato puree tasted like mashed potatoes blended until very smooth. Overall, a very delicious dish.

Roasted Duck Breast

Upcoming Tower to Table Events

I would highly recommend the Tower to Table dinner and tour to anyone in or visiting St Louis. It’s very reasonably priced, and you get very high quality food.

Tower To Table Dinners will be offered at Vin de Set August 2nd and September 6th. Limited space available. Reservations are required. Please call 314-241-8989. They will also be offered at Eleven Eleven Mississippi August 16th and September 20th. Limited space available. Reservations are required. Please call 314-241-9999.

Aeroponic Tower Garden Tour (optional) 6pm located at 2101 Chouteau Ave, dinner 6:45 pm, three- course dinner $29.99 plus tax & gratuity. Optional two-course wine pairing $11.99 plus tax & gratuity.

More on Tower Gardens

We have 3 Tower Gardens growing at our home right now. They are full of green beans, kale, cauliflower, zucchini, tomatoes, strawberries, brussel sprouts, parsley, and marigolds. They are really easy to care for, only requiring upkeep about once a week to refill the water. As mentioned above, there is no weeding! The towers run on a timer where they get water pumped up to the roots for 15 minutes, then rest for 15-45 minutes depending on the heat and type of plants. You can find out more at the Tower Garden website.

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Shred10 Day #4 – I’ve Made It This Far

I’ve made it to Day #4. By Thursday I am usually running out of healthy snacks and feeling deprived by the afternoon, but I’ve been full and satisfied this week. I switched up when I drink my shakes for this round of the Shred10 and I think that’s made a ton of difference in keeping me full in the afternoon. I usually drink both shakes in the morning or have 1 in the morning and 1 in the afternoon, but this week I haven’t started my shakes until the afternoon. This does usually leave me finishing up after 6pm, but I’d prefer missing that guideline than eating something unhealthy because I’m starving.

Breakfast

I enjoyed 2 scrambled eggs with a slice of bacon from the office cafeteria this morning for breakfast. Quick and easy protein!

Lunch

As you know from Day #2, I have a real weakness for Chinese food. The special in the cafeteria was sweet n sour chicken with rice and a bottle of water.

Snack

I had prepped my 2 shakes again at home before leaving for work. Craving some chocolate mid-afternoon, the Chocolate Complete shake just hit the spot. Unsweetened almond milk, chia seeds, and Chocolate Complete, shaken until smooth. Perfect treat!

Chocolate Complete with chia seeds and unsweetened almond milk

Dinner

I made a simple dinner of salmon and arborio rice. Looks pretty plain, but pretty tasty. After dinner, I finished my shake that I hadn’t finished in the afternoon.

Sleep / Movement

Blogging has been keeping me up late at night, so I missed my sleep goal today, but I’m working on the blog earlier today, so hopefully I can catch up tomorrow. I also met my step goal! I use my Garmin’s autoadjusting goal, so when I meet my goal, my step goal for the next day goes up, and when I miss the goal, it goes down.

Water

I did a little better with my water today, but still short of my goal. 

Conclusion

I definitely attribute my blog to helping me be more accountable during this Shred10. I’m not perfect, but I feel the shred is a great tool to make you more aware of your food choices. There is always room for improvement, but without tracking my choices, I know that I wouldn’t be doing as well as I am.

Shred10 Tracker - Day #4

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Shred10 Day #3 – Recap

It’s Day #3 of Shred10. This is usually the day when most people start feeling the detox and may actually feel a little sick. I’ve felt pretty good so far, and have actually been feel full on less food than usual. Here’s the recap of the Shred10 guidelines I am following.Shred10 guidelines

 Breakfast

This morning, I blended together unsweetened almond milk, strawberries, blackberries, and chia seeds with some ice for a refreshing smoothie.

Lunch

I had to take my son to the dentist this morning, so we stopped at Qdoba on the way home. I ordered the burrito bowl with brown rice, black beans, adobo chicken, salsa verde, and lettuce. It had been a long time since I was last at Qdoba, and they’ve added quite a few options to their menu. Many of which are quite healthy.

Snack/Dinner

Working from home today, my son wanted to make a smoothie with all the fruit we had on hand. So we blended unsweetened almond milk with Dutch Chocolate Juice Plus+ Complete, strawberries, chia seeds, blackberries, blueberries, and a whole banana.

My son didn’t drink much of his smoothie, so I saved his for later and drank it after our Family Fitness Night.

Family Fitness Night

I’m president of my church’s Ladies Club and we hosted a Family Fitness Night tonight at a local park. I led the kids in a warm up, helped demonstrate the obstacle course, and ran a game of nutrition red light green light. Instead of yelling red light or green light, I would shout out a healthy green light food or an unhealthy red light food. The kids had a fun time learning about new vegetables.

We also led the kids through a yoga story through the jungle and handed out jump ropes, bananas and apples.

 Water

Even less water today. Something I need to focus on for sure.

Water tracker - Day #3

Sleep/Movement

I met the 7 hour sleep goal again, but fell way short of my step goal. Working from home really takes me off my feet as I work at a large campus that requires a bit of walking to get to/from parking and around for meetings.

Conclusion

Nutritionally, I did pretty good today. Ate healthy meals, with lots of fruit. It’s tough to finish all meals before 6pm with a busy family and working full-time, but the key is to try and eat early enough that your body has time to start digestion. My focus tomorrow is WATER!

Day #3 Ttracker

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Shred10 Day #2

Thanks for following along with me to Day #2 of the 10 day Shred10. Let’s review the guidelines I’m following.

Shred10 guidelines

Breakfast

I finished off the Mango-chia overnight oatmeal that I had started on Day #1. Still delicious on Day #2. I’ll be trying out different variations of this recipe including strawberries and whatever fruit I can find fresh.

I also took my Juice Plus+ trio capsules, Juice Plus+ omega, and Doterra probiotic and TriEase.

Exercise

I made it to the gym today! My first time in weeks. I attended a 30 minute Strength class at my office gym. It included 3 groups of 4 exercises that we completed twice for 45 seconds per exercise. Having not been to class in awhile, I chose a lighter weight (8 pounds). The exercises ranged from bicep curls with an overhead press and tricep dip to various ab work like planks. Definitely a great work out!

Lunch

My weakness at work is when the Lulu Dim Sum truck comes to campus. I love their General Tso Chicken! I splurged, after just working out, and ordered the General Tso, but with green beans instead of rice. Even though I’m not perfect with the Shred10, I love how it makes me aware of my food choices. I chose a vegetable instead of a starch. I then spent my lunch hour googling the ingredients in General Tso, what is gluten free, and what is considered processed food.  The traditional General Tso sauce recipe includes sugar and soy sauce (which may or may not be gluten free). But I did learn that the chicken is battered in cornstarch, which is gluten free.

Snack/Dinner

I had several meetings this afternoon, leaving me to start my double shake at 4pm. I took a break when I got home from work and didn’t finish it off until 9pm. So, I missed that 6pm cutoff, but just didn’t feel hungry. Again, I had made my shake in the morning with just Dutch Chocolate Juice Plus+ Complete, unsweetened almond milk, and chia seeds. I throw everything in my shaker bottle, shake, and refrigerate until I’m ready to drink.

Sleep/Movement

I met the 7 hours of sleep goal, and fell a little short of my step goal, but I did get in that exercise as mentioned earlier.

Water

Fell much shorter on my water goal today. I do pretty well at work, but seem to stop drinking water when I get home. I have the same water bottle at work and home, so need to work on keeping it within arms reach, especially as I’m sitting at the computer working on my blog and social media posts.

Conclusion

Today was much tougher than Day #1. Having the accountability of this blog did make me choose a healthier option at lunch than I would have otherwise, but nearly every aspect will use some special attention tomorrow, especially as I am working from home and won’t get the movement around the office.

Shred10 Day #2 Tracker

Missed Day #1? Catch it here.

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Shred10 Day #1 – How Did I Do?

Guidelines

Over the next 10 days, I’ll be following the guidelines of the Shred10 program and sharing my journey here. What aspect of the program would be most difficult for you? For me, exercise will be a challenge since my husband is out of town and I have 2 small children. I also struggle to drink enough water, so I’ll be focusing on that aspect as well.

Shred10 guidelines

Breakfast

I prepared the Mango-chia overnight oatmeal from Sun Basket Sunday evening in preparation for Shred10 starting on Monday. The recipe used almond milk and gluten free oats, making it fit the Shred10 guidelines, and honey is any acceptable sweetener too. The recipe made 2 servings (picture shown is 2 servings – filling 1 pint sized mason jar).

 

I also started my day with the Juice Plus+ trio and Omega blend. I love how easy it is to get 30 fruits and vegetables, and start my day off nutritionally sound.

I also take the Doterra probiotic and TriEase, as seasonal allergens are on high right now in St Louis.

Lunch

I’m lucky to have access to an amazing cafeteria at work, with lots of healthy options. Today, I went with the salad bar and choose mixed greens with mushrooms, egg, broccoli, grilled chicken, and sunflower seeds.

It was hard for me to stay away from the cheese and roll, but I did it!

 Cafeteria salad

Snack/Dinner

I started drinking my 2 shakes around 3pm and continued working on them until the 6pm cutoff, counting as a snack and my dinner. I made my shakes at home before work and left in the fridge during the day. My favorite preparation is to shake the Juice Plus+ Complete powder with unsweetened almond milk and chia seeds. The chia seeds take on some of the milk and make the shake more like a milk shake. Delicious!

Water

I drank 60 oz, just short of my 70 oz goal. I like the Hydra Coach app to track my water. It breaks down your goal during the day, so you can see if you’re on track and will give you notifications if you’re falling behind.

Sleep / Movement

I use my Garmin Vivoactive to track my sleep and steps. I did very good on sleep, going to bed early Sunday night. But fell short of my step goal and didn’t do any organized fitness activity.

Conclusion

Day #1 went pretty well, just need to find a way to add more movement during the day.

Shred10 Tracker - Day 1

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Taste of the Shred – A Shred10 Potluck

Thursday evening, my friend Sherry hosted a Taste of the Shred event, to highlight food that is approved during Shred10 (see my post here for more information on the Shred10 program). She asked each guest to bring a dish that fulfilled the Shred10 guidelines of no dairy, no gluten, no added sugars, no caffeine, no processed foods, and no alcohol. We had a large spread of fresh fruits, vegetables, and prepared dishes.

As people gathered, we snacked on hummus with gluten-free crackers and asparagus, and grapes. Sherry had prepared a beautiful lemon-lime infused water, along with a decaf peppermint tea.lemon-lime infused water

Many children were in attendance as well, and they enjoyed snacking on the Juice Plus+ gummy chewables.Juice Plus+ gummies

One of my favorite dishes was a mixed greens salad with a variety of toppings to choose from, including peas, sunflower seeds, mushrooms, white beans, tomatoes, walnuts and radishes. Sherry also made a home made dressing of vinegar, olive oil and honey. Most store bought dressings have added sugars, which we are avoiding during the Shred10. If you haven’t tried making your own dressing yet, it’s very easy. Sherry learned her recipe directly from the White House chef and it is delicious.

Other popular dishes were a butternut squash dish baked with onions and tomatoes, a Mexican fruit salad (recipe here) and Chocolate Complete Energy Balls.

Chocolate Complete Energy Balls
Juice Plus+ Chocolate Complete can be purchased here.

After enjoying dinner, we all went around the table introducing ourselves and sharing our health goals. Many people were looking for improved health and more energy. It was a great variety of guests and an event that we plan to host monthly during the week prior to each new Shred10.

Stay tuned for my posts sharing my journey on this month’s shred.

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Healthy Living Revolution & Shred10

Healthy Living Revolution

Is your health exactly where you want it to be? What if you could learn about tools to take your health back? That’s why I’m so excited to have found the Healthy Living Revolution and the tools it provides for 10 day jumpstarts and overall nutrition guidance.

Healthy used to be SIMPLE! It wasn’t the latest superfood or the new diet craze.

Healthy was fresh vegetables from grandma’s garden.  Kids played outside until it was dark. You drank water straight from a hose. We had energy all day long and 70% of us weren’t on medications.  Healthy was a lifestyle that we lived and we can again.

This Healthy Living Revolution is about taking our health back, our families’ health back, our schools health back, our country’s health back.

Toxic Chemicals

Part of the reason we need to #takehealthyback isn’t something that we can easily control.  In our world today we are exposed to toxic chemicals that are putting our health at risk.  Many of the health challenges and diseases that we are facing can be linked to these toxins.

Toxic chemicals putting your health at risk

Silent Spring researchers found that BPA and other toxins could be reduced significantly after just 3 days by eating whole foods!   Fruits and vegetables are powerful not just because they detox us but because they contain ANTIOXIDANTS.  Antioxidants reduce oxidative stress which causes aging and disease.  They also contain thousands of phytonutrients – plant nutrients!  These phytonutrients prevent cancer and other diseases.  The second image shows a list of 400 ingredients in an apple but scientists believe there are probably 10,000 or more ingredients yet to be discovered. All of these ingredients create synergy which means they work together to prevent disease.  An isolated supplement or multivitamin has maybe 20 ingredients.  We need ALL of those thousands of ingredients in fruits and vegetables every day.  WE DON’T HAVE A VITAMIN DEFICIENCY WE HAVE A FRUIT AND VEGETABLE DEFICIENCY.  I loved learning this!!!!

And not only are we eating fewer fruits and vegetables, but the mass produced produce that many of us find in the grocery store is packing less nutritional punch than just 2 generations ago. According to Tim Lang, a professor at the Centre for Food Policy in London, you would have to eat 8 oranges to get the same amount of vitamin A your grandparents got from a single orange. And you would need to EAT FIVE to get the same level of iron.

Today's produce produces less nutritional punch

The Answer!

Can you imagine FLOODING YOUR BODY with 45 whole foods daily?  We found a way to do this. It’s called Juice Plus+!  Juice Plus+ is 30 raw, vine-ripened fruits, veggies and berries in capsules or chewables.  It’s juicing made easy! The Juice Plus+ Complete is a powdered shake mix that can be blended with plant milk or even water.  It’s  low fat, low sugar, low glycemic, gluten free, vegan and 100% NON-GMO plants.  It has 13 grams of Protein, 8 grams of fiber and wonderful ingredients.  And the JP Complete is delicious!

45 Super Foods Plant Power

Cleansing

This image shows us why counting calories and even exercising without proper nutrition can do more harm than good. Look at the top portion. When you diet and exercise without proper nutrition, it causes stress to your body. You burn fat but toxins are exposed that have no way to get out of your system because there is lack of good nutrition to help cleanse the toxins while losing that fat. This will make you feel worse because it creates a rebound effect. In an effort to self-protect, your body will increase fat production to protect your vital organs. You can see why dieting is a vicious cycle! Now look at the bottom portion. FLOODING YOUR BODY with fruits and veggies every day will help your liver convert these toxins into something that can be carried out of the body.

detox

Blood Sugar

Did you know that willpower is a function of blood sugar?  Think about a time when you skipped a meal or you were too busy that you just forgot to eat.  We all have those days, right?  And then you want to eat anything in site 🙂  Here is why.

Will power is a function of blood sugar. Normally our blood sugar will fluctuate after every meal when we eat one without crunchy raw veggies which is represented by the light blue graph below. Crackers, bread, soda, box cereals, soup, baked goods, alcohol, dessert and candy; all these will suddenly raise our blood sugar and then there is a drastic dip that follows. Or we may skip a meal and our blood sugar drops and we then have no self-control. This also happens first thing in the morning when we wake up on an empty stomach and even though we might not feel hungry our blood sugar is very low and we are convinced we need caffeine to wake up.

JP+ Complete Shakes are an awesome solution to this problem!  The fiber content creates a low glycemic load, which means sugar enters the blood slowly… like what happens when you munch on fiber rich broccoli.  It stabilizes the blood sugar and makes it easier to avoid bad habits and food addictions that we reach for when our blood sugar drops.  Many people who start on the JP complete also notice they are craving more good food and less junk.  It’s literally liquid WILLPOWER 🙂

How often do you normally eat?

Shred10

A great way to jumpstart your health and implement the concepts we’ve just covered is the Shred10 program!

We have a free Shred10 Guidebook available that includes Q&A from experts, Recipes, Shred friendly options for meal planning, nutrition shake recipes and more! We also have a Facebook group that includes a dedicated group of individuals all doing the Shred together at the same time to help keep each other accountable and committed. The next Shred is starting Monday, June 5 with new Shred groups forming the first Monday of every month.

The Shred10 is not a fad diet, it is a jumpstart into lifelong health.

Shred10 guidelines

Shred10 Results

Healthy Living Community

The final way to be part of the Healthy Living Revolution is to be part of our Healthy Living Community.   Our hope is that your experience in our community is filled with positive engagement, encouragement and on-going education.

Our Healthy Living Community Offers:

  1. Private Facebook Group with Monthly Inspirations to keep your healthy lifestyle fresh, fun and inspiring. Join here today – One Simple Change
  2. A free cookbook that you can download!
  3. Children’s program
  4. LIVE Events, which will be in person and online to reach everyone, no matter where they are.
  5. Continuing education from a variety of healthcare and fitness professionals.

Healthy Living Community

If I gave you $2.38 to buy produce at the grocery store how much do you think you could buy?  Maybe one organic orange and one apple?

That’s what I love about JP+!  I know some of you would like to get started so here is the pricing!  And one great thing I haven’t mentioned yet, children are FREE! Ask me for more information.
Shred10 options

Next Steps

  1. Watch the Shred10 Introduction video
    • This video briefly explains what Shred10 is (<3 minutes)
  2. Order your Juice Plus+ products
  3. Watch the Shred10 Informational video
    • 23 minute video that explains in depth what will occur during the Shred
  4. Request to be added to the Facebook event
No additional cost for the Shred10 program!
P.S. Make sure to subscribe to my blog to follow along as I document my June Shred10 experience. Email sign-up is in the right side bar or follow me on Facebook.

 

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What is Juice Plus+?

What is Juice Plus+?

Are you new to Juice Plus+? Or have you heard about it, but not exactly sure what it is?

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables, and grains. It helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best. Available in both capsule and gummy chewable form, this video provides a short introduction.

Ingredients

Juice Plus+ is 30 raw, vine-ripened fruits, veggies and berries in capsules or chewables. It’s juicing made easy! You get all the health benefits of juicing without all the mess and yucky taste. Don’t like to swallow capsules? You can open the capsules and pour the powder contents directly to a smoothie or yogurt.

Juice Plus+ Contents

Did you know that the current recommendation is to consume 12-15 fruits and vegetables EVERY DAY? I know that I don’t eat that many and definitely not the variety shown above.

The Juice Plus+ farmers grow sustainably with incredibly high standards. The produce is grown to the peak of ripeness which yields the highest possible nutrient content. This is a huge difference over the average produce you find in the store! Due to transit times from farm to store, most produce you find was picked well before ripening.  And although produce can ripen during transit, it doesn’t produce any more nutrients during that time. That’s why vine ripened is so important! Take a look at this video of actual Juice Plus+ farmers!

In addition, each Juice Plus+ product is NSF certified. That means that a third party company randomly tests the products in 2 areas:

  1. The products have to contain what is on the label and
  2. They are stringently tested for heavy metals, mold, and bacteria

It is very rare for products to be tested with this standard. There is no nutritional product made in the world at a higher quality than Juice Plus+.

Research

Juice Plus+ is THE most researched nutritional product in the world. For over 20 years, Juice Plus+ has been researched all over the world at the most prestigious hospitals and universities.

Research Universities

Research areas

What Happens When You Eat Juice Plus+ for 4 Months

I love this graphic that shows what happens when you take Juice Plus+ for just 4 months. Do you know anyone with high blood pressure? Research has proven that after 80 days on Juice Plus+, there is a decrease in both systolic & diastolic blood pressure. And that’s in addition to the increases in key antioxidants and micronutrients in the blood.

Juice Plus+ Complete

Juice Plus+ Complete Shakes are one of the ways to get healthier and save time and money. It is a powdered shake mix that can be blended with plant milk or even water. It’s low fat, low sugar, low glycemic, gluten free, vegan and 100% NON-GMO plants. It has 13 grams of Protein, 8 grams of fiber and wonderful ingredients. And the Juice Plus+ Complete is delicious! Available in Dutch Chocolate and French Vanilla.

Click here to watch a 2 minute video:

My favorite preparation is to combine the Dutch Chocolate powder with almond milk and chia seeds, and shake! The chia seeds thicken the shake, depending on how long you let it sit, while also adding a ton of omegas. I typically shake it up at home before leaving work and then drink at work. And it’s so filling, sometimes I’m still drinking it straight up through lunch. No time to snack on something unhealthy!

Complete Shakes

Get Started with Juice Plus+

Before we jump right into getting started with Juice Plus+, I want to make you aware of the Children’s Health Study. This program allows for children ages 4-18, plus college students up to age 26, to get Juice Plus+ for free with an adult order. Just pay shipping. That’s better than the ‘Kids Eat Free’ specials at your local fast food restaurant, as Juice Plus+ is providing whole food nutrition in a convenient capsule or gummy. Talk about easy and fast!

Watch what one mom has to say . . .

If you are ready to start your family on Juice Plus+, place your order directly at stlouisjuiceplus.com or call Rachel at 314.496.8303.

Which Plan is Right For You?
Price includes shipping (U.S. based pricing)

We have customer care groups on Facebook too with education, information, and accountability for ongoing support! We are just an amazing community of health-minded people!

Share With Others

If you would like to share this with those you love and care about, you can host a Facebook event and have an opportunity to earn $200 plus a free gift! We are also looking for others to join our mission of ‘Inspiring Healthy Living Around the World’. For just $50, you can start your own Virtual Franchise. There is no inventory to carry and no quotas to meet. I’ll wrap up with this amazing video of why we share Juice Plus+ and the amazing life-saving nutrients that are in fruits and vegetables with everyone we love and care about!

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National Nutrition Month – My Families Juice Plus+ Experience

 

No better time to start a blog on family health & wellness than National Nutrition Month. Through this blog, I’ll be sharing recipes, fitness ideas for the whole family, and my family’s journey with Juice Plus+.

My 2 year old son and I began taking the trio capsules and gummy chewables in 2014.  Although very skeptical, it wasn’t long before my husband jumped on board. I joined the Juice Plus+ company as a distributor in December 2014, thinking that I just wanted to share it with my family and close friends. But as a learned more about the research behind Juice Plus+ and my family’s own experience, I knew I needed to share with even more people.

Research

There are currently over 30 published research studies from leading hospitals and universities around the world, with more being completed everyday. My favorite studies show that Juice Plus+ is bioavailable. That means that your body is receptive to absorbing the nutrients in Juice Plus+. Eighteen publications found significant increases in blood levels of antioxidants and other phytonutrients. There are also research findings related to heart health, healthy gums, immune system, DNA, oxidative stress, healthy skin, systemic inflammation, and lung health. You can read more about the research findings here – Juice Plus+ Clinical Research.

What happens when you eat Juice Plus+ for 4 months.

My Juice Plus+ Experience

With a 5 year old in preschool, the biggest thing we’ve noticed since taking Juice Plus+ is that he has never missed a day of school due to sickness.With all the bugs that go through early education (and school in general), this support to our immune system has been huge! With him not missing school, it means fewer days away from work for me too.

Since moving to St Louis in 2004, I was a daily Zyrtec user with year-round allergies. I am happy to report that I have taken 1 (ONE!) Zyrtec in the last 13 months!

 

What health benefits do you think that Juice Plus+ could provide for your family?

 

 

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