GO! St. Louis Run at the Raceway – 2017 Review

Run at the Raceway tank

Two 5ks in 2 days! That’s right, I participated in the Glo Run 5k on a Friday night, then the GO! St. Louis Run at the Raceway on Saturday night. The GO! St. Louis Run at the Raceway kicked off a week of racing themed events around the St. Louis metro area as a part of the “St. Louis Speed Festival”. Taking place at Gateway Motorsports Park, the night consisted of a 1 mile run, a 5k, and a Beer  Relay. I participated in just the 5k, but had many friends in the various events. There were even challenge medals for competing in multiple events that night.

Covering nearly 200 acres, Gateway Motorsports Park is the largest outdoor entertainment facility in the St Louis region, encompassing a ¼-mile NHRA-sanctioned drag strip, 1.25-mile superspeedway, 1.6- mile road course, a state-of-the-art Karting facility and a new 14-acre, multi-purpose dirt off-road venue.

Check-in

I arrived at the racetrack as the National Anthem was playing before the 1 mile run, which started at 6pm. The 5k was to start at 7pm, with the beer relay to run in heats starting at 8:30pm. The check-in tent was easy to spot, with NO line! Registration included a racer tank in red, along with a chipped time bib. I immediately ran into some of my friends from Big River Training Team who were waiting for the 5k and beer relay. We also had friends volunteering at the finish line, so chatted with them a bit while we were all waiting.

Waiting for race time

The Course

The 5k began and finished on the drag strip and included a loop of the racing oval. While advertised that the run would take place at dusk under the lights of the race track, sunset is not until after 8pm, so it was still light for the 7pm 5k and no lights were on. A little disappointing. It was still very cool to run on the race track though and was a little unusual to run on such a high bank at the end of the oval. Being on an IndyCar and drag racing courses, the race was flat.

Finish Line

We finished on the drag strip where we started. There was an announcer saying each of our names as we approached the finish line. Upon crossing the finish line, we were handed a bottle of water. Turning the corner, there was a line up of sports drink, various pretzels (rods, sticks, traditional, nuggets), and bananas. We were then handed our medals.

With Medal

Conclusion

Participating in various GO! St Louis events before, they are all really well ran. I’d love if this race could be pushed back a little to actually run under the lights. A may have a slight obsession with night races now, with the Glo Run the night before and I just signed up for the Equinox half marathon, a night time race taking place at Westport Plaza in St Louis next month.

Interested in joining a future GO! St Louis event? Check out their website. They have all sorts of challenges you can sign up for by either racing multiple events in the same weekend or the same event at different race weekends. I completed the 5k Challenge last year, running three different 5ks – GO! St Louis in April, All American in June and GO! Halloween in October. I’ll be running the GO! Halloween half marathon this year.

Upcoming GO! St Louis events

  • October 22, 2017 – The Great GO! St Louis Halloween Race
    • Half marathon, 10k, 5k, 1 mile
  • April 6-8, 2018 – GO! St. Louis Marathon & Family Fitness Weekend
    • Marathon, half marathon, marathon relay, 7K, 5K run/walk, GO! St. Louis Read, Right & Run Marathon, children’s fun runs and a mature mile
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Glo Run St Louis – 2017 Review

Glo Run Start

The Glo Run St Louis was this past weekend and billed itself as a Run Through Luau. As a big supporter of the community, my employer (Wells Fargo Advisors) pays for race entries to selected races benefiting local charities. The Glo Run St Louis benefited Children’s Miracle Network and I was lucky enough to win one of the spots through the lottery.

Check-In

I decided to take my 5 year old son with me, as he loves glo sticks and anything glow in the dark. The race started at the Upper Muny parking lot in  Forest Park. We parked on the street at the entrance to the parking lot, so we’d have an easy exit from the park. Walking towards the check-in area, the first thing you notice is how long the lines are. I had received my bib number via email prior to the race and the lines were divided up by number, but the lines were so long you couldn’t make sure you were even in the correct line. Race day check in was the only option, so this is definitely an area for improvement.

My registration for the Chip Timed Run included a t-shirt, lei, 3 glo sticks, a flashlight, a bib and finisher medal. The initial long line was just for the bib and you had to go to separate tables for the remaining items. After collecting all our swag, we next jumped in line for body paint. My son opted for dots up the arms and face paint under the eyes. I followed suit with dots up my arms as well.

Aidan all decked out

Course

The Glo Run St Louis featured 5 on course neon luau themed zones:

  1. Giant Pineapples
  2. Black Lights Luau
  3. Luau Photo Op
  4. Dancing Luau Giants
  5. Arches of Luau

The race started at 8:10pm, just after sunset. As you can see, the course became dark and the flashlight came in handy to see in front of us. We started out running, but as you can expect with a 5 year old, we quickly resorted to walking and walked most of the course. Which was totally fine, as this race is definitely under the category of “Fun” races and had such fun photo ops. Of course, my son had to stop at each one for a picture.

Upon finishing the race, we were handed a bottle of water. As only the finishers who registered in the Chip Timed Run earned medals, we had to walk to another tent to pick ours up. They also had a table with granola bars and fruit snacks available to pick up. The whole night, they had a DJ playing music and a big dance party formed as people finished the race.

Aidan and his medal

Upcoming Events

The Glo Run has events all over the US with 3 races remaining in 2017 – Twin Cities, Milwaukee, and Cedar Rapids. Learn more at The Glo Run.

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Back to School – Setting up for a Healthy Year

Schools all across the country are starting back this month. And while most families are busy getting school supplies ready and buying new clothes, how much thought is given to making sure kids are healthy enough to learn? Here are some steps to make sure you are setting your family up for a healthy year.

Steps for a Healthy Year

1. Eat breakfast – We’ve heard it for years, but eating breakfast sets your child up for success for the day. Without breakfast, kids are going 15-16 hours without something to eat. I know when I’m hungry, I’m cranky and can’t stop thinking about my next meal. If your child is thinking about food, he or she is not paying attention to the teacher or test in front of them.
2. Get enough sleep – Sleep is so important and it’s sometimes difficult to see that kids don’t get enough sleep, because instead of slowing down, they wind up. In fact, sleepiness can look like symptoms of attention deficit-hyperactivity disorder (ADHD). Sleep is required for the mind to process what happened the previous day and to allow the body to rest. Check out this table for the recommended amount of sleep by age.
Recommended Sleep Schedule
3. Add more fruits & vegetables – Besides the fact that eating plenty of fruits and vegetables may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers, fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. But it’s hard to get kids to eat those veggies, and even some fruits. That’s why I love Juice Plus+! It gives me the piece of mind that they are getting the nutrients of 30 different fruits, vegetables and grains every day! And kid’s orders are free under the Children’s Health Study.
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Tabata – My Favorite Workout – What Is It? 

What is Tabata?

Looking for a quick, high intensity workout? Tabata may be your answer. The gym at my office started offering Tabata classes last year, and they have grown to be my favorite. But what is Tabata?

What is Tabata?

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercise intervals that last just 20 seconds. HIIT workouts have been one of the fastest growing trends in the exercise world, due to their calorie burning potential in a short time.

Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:

  • Workout hard for 20 seconds
  • Rest for 10 seconds
  • Complete 8 rounds

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.

You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. My office gym even has Tabata classes with core and cardio focuses. The best part is that the total class lasts only 20 minutes!

How Tabata Works - Tabata is an Explosive and Efficient Workout

Source: eReplacementParts.com blog

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Workout Inspiration, plus a Nordstrom Giveaway

Unless you’ve been living under a rock, you’ve probably heard that the Nordstrom Anniversary Sale is currently going on through August 6. If you’re needing a little fitness inspiration, sometimes a new outfit can be that motivation. Whether you can’t wait to show it off or set yourself a goal to buy something new if you workout so many times or reach a certain goal. I’ll share some of my favorite pieces from the sale.

Zella

I love Zella leggings! And even at full price, this Nordstrom-exclusive brand only averages about $54. This pair of ‘Hatha’ High Waist Crop Leggings is currently on sale for as low as $33.90. There is also a pair of full length Live In High Waist Leggings on sale for $35.90.

While I’ve never tried Zella’s tops, there are both tanks and tops included in the sale. Check out the Pace Tank ($24.90) and ‘Siesta’ Studio Tee ($29.90).

 

Nike

The Nike Free Focus Flyknit 2 Training Shoe is a popular choice for hitting the gym, lifting weights, and attending group classes. On sale for $89.90. I love a good running short, and the Dry Tempo Running Shorts ($22.90) have mesh side panels for extra cooling power. Definitely needed this time of year!

And if you like that old-school sporty sweats look and feel, the Sportswear Gym Capris ($37.90) are just what you need.

 


Nordstrom Gift Card Giveaway

GIVEAWAY DETAILS

Prize: $150 Nordstrom Gift Card

Giveaway organized by: Oh My Gosh Beck!

Rules: Use the Rafflecopter form to enter daily. Giveaway ends 8/18 and is open worldwide. Winner will be notified via email.

Are you a blogger who wants to participate in giveaways like these to grow your blog? Click here to find out how you can join a totally awesome group of bloggers!

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Tower to Table Dinner & Tour at Hamilton Farms & Eleven Eleven Mississippi

Hamilton Farms Greenhouse

In St Louis City, Paul Hamilton (owner of Eleven Eleven Mississippi, Vin de Set, PW Pizza, The Malt House Cellar, Grand Petite Market, and 21st Street Brewers Bar) has started a Tower to Table dinner program featuring a tour of Hamilton Farms (and their 61 Tower Farms) with dinner at either Eleven Eleven Mississippi or Vin de Set. I was able to attend this past week with dinner at Eleven Eleven Mississippi.

The Tour

The tour was held at Hamilton Farms located on Chouteau Ave in St Louis city, across the street from the building housing PW Pizza, Vin de Set, and Grand Petite Market. This is an urban setting just south of downtown St Louis. Walking in, there are Tower Gardens lining both walls in 2 rows each, for a total of 61 towers.

Interior view of Hamilton Farms

The middle area is the farmer’s work area, where he had some seedlings started for future growing in the towers. Hamilton Farms also includes a traditional garden across the street where they grow tomatoes, carrots, and other root vegetables. They also have a beehive and chickens on the farm to provide fresh produce, eggs, and honey to their restaurants and brewery.

Hamilton Farms employs one farmer, who led our tour and explained how the aeroponic towers worked. The Tower Farms used by Hamilton Farms are very similar to the Tower Gardens available residentially, except the Tower Farms have 11 pods, which can hold a total of 44 plants per tower. Tower Gardens can hold 7 pods, for a total of 28 plants per tower. The Tower Farms are also able to be connected to a water source for continual replenishment of the basin.

The towers at Hamilton Farms were currently growing peppers, kale, lemongrass, lemon bomb, basil, and various lettuces. With the aeroponic growing system, there is no soil for weeds to grow and plants can grow all year within the greenhouse. The plants in the Tower Farms also grow quicker and larger than traditionally grown plants.

The Dinner

The Tower to Table Menu

When we arrived at Eleven Eleven Mississippi, they had our table ready with menus for the evening tucked into our napkins. Dinner was paired with an optional 2 course wine pairing. We started with the Goat Cheese Stuffed Banana Pepper over a bed of garden greens, candied walnuts and a basil vinaigrette. I would not normally eat peppers, but I decided to at least try everything on the menu. I ended up eating the entire pepper. It was a great little starter, similar to a salad course.

Goat Cheese Stuffed Banana Pepper

The second course was a Hickory Smoked Salmon with sauteed sorrel, patty pan squash, grilled fennel, with a lemon drop-champagne butter. This was my favorite course! Sauteed sorrel was very similar to a sauteed spinach or kale. The farmer on the tour had forewarned us that lemon drop was going to be used in the evening’s meal and that it’s commonly used to numb the mouth. Fortunately, we did not encounter any numbing of the mouth.

Hickory Smoked Salmon

The third course was a Roasted Duck Breast with russian blue potato puree, wilted tuscan kale, sun gold tomato-mint relist and pomegranate molasses. Again, tomatoes are not a vegetable that I have learned to like, but I did try it. They were very sweet, and one did the trick for me. The potato puree tasted like mashed potatoes blended until very smooth. Overall, a very delicious dish.

Roasted Duck Breast

Upcoming Tower to Table Events

I would highly recommend the Tower to Table dinner and tour to anyone in or visiting St Louis. It’s very reasonably priced, and you get very high quality food.

Tower To Table Dinners will be offered at Vin de Set August 2nd and September 6th. Limited space available. Reservations are required. Please call 314-241-8989. They will also be offered at Eleven Eleven Mississippi August 16th and September 20th. Limited space available. Reservations are required. Please call 314-241-9999.

Aeroponic Tower Garden Tour (optional) 6pm located at 2101 Chouteau Ave, dinner 6:45 pm, three- course dinner $29.99 plus tax & gratuity. Optional two-course wine pairing $11.99 plus tax & gratuity.

More on Tower Gardens

We have 3 Tower Gardens growing at our home right now. They are full of green beans, kale, cauliflower, zucchini, tomatoes, strawberries, brussel sprouts, parsley, and marigolds. They are really easy to care for, only requiring upkeep about once a week to refill the water. As mentioned above, there is no weeding! The towers run on a timer where they get water pumped up to the roots for 15 minutes, then rest for 15-45 minutes depending on the heat and type of plants. You can find out more at the Tower Garden website.

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Shred10 Day #4 – I’ve Made It This Far

I’ve made it to Day #4. By Thursday I am usually running out of healthy snacks and feeling deprived by the afternoon, but I’ve been full and satisfied this week. I switched up when I drink my shakes for this round of the Shred10 and I think that’s made a ton of difference in keeping me full in the afternoon. I usually drink both shakes in the morning or have 1 in the morning and 1 in the afternoon, but this week I haven’t started my shakes until the afternoon. This does usually leave me finishing up after 6pm, but I’d prefer missing that guideline than eating something unhealthy because I’m starving.

Breakfast

I enjoyed 2 scrambled eggs with a slice of bacon from the office cafeteria this morning for breakfast. Quick and easy protein!

Lunch

As you know from Day #2, I have a real weakness for Chinese food. The special in the cafeteria was sweet n sour chicken with rice and a bottle of water.

Snack

I had prepped my 2 shakes again at home before leaving for work. Craving some chocolate mid-afternoon, the Chocolate Complete shake just hit the spot. Unsweetened almond milk, chia seeds, and Chocolate Complete, shaken until smooth. Perfect treat!

Chocolate Complete with chia seeds and unsweetened almond milk

Dinner

I made a simple dinner of salmon and arborio rice. Looks pretty plain, but pretty tasty. After dinner, I finished my shake that I hadn’t finished in the afternoon.

Sleep / Movement

Blogging has been keeping me up late at night, so I missed my sleep goal today, but I’m working on the blog earlier today, so hopefully I can catch up tomorrow. I also met my step goal! I use my Garmin’s autoadjusting goal, so when I meet my goal, my step goal for the next day goes up, and when I miss the goal, it goes down.

Water

I did a little better with my water today, but still short of my goal. 

Conclusion

I definitely attribute my blog to helping me be more accountable during this Shred10. I’m not perfect, but I feel the shred is a great tool to make you more aware of your food choices. There is always room for improvement, but without tracking my choices, I know that I wouldn’t be doing as well as I am.

Shred10 Tracker - Day #4

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Shred10 Day #3 – Recap

It’s Day #3 of Shred10. This is usually the day when most people start feeling the detox and may actually feel a little sick. I’ve felt pretty good so far, and have actually been feel full on less food than usual. Here’s the recap of the Shred10 guidelines I am following.Shred10 guidelines

 Breakfast

This morning, I blended together unsweetened almond milk, strawberries, blackberries, and chia seeds with some ice for a refreshing smoothie.

Lunch

I had to take my son to the dentist this morning, so we stopped at Qdoba on the way home. I ordered the burrito bowl with brown rice, black beans, adobo chicken, salsa verde, and lettuce. It had been a long time since I was last at Qdoba, and they’ve added quite a few options to their menu. Many of which are quite healthy.

Snack/Dinner

Working from home today, my son wanted to make a smoothie with all the fruit we had on hand. So we blended unsweetened almond milk with Dutch Chocolate Juice Plus+ Complete, strawberries, chia seeds, blackberries, blueberries, and a whole banana.

My son didn’t drink much of his smoothie, so I saved his for later and drank it after our Family Fitness Night.

Family Fitness Night

I’m president of my church’s Ladies Club and we hosted a Family Fitness Night tonight at a local park. I led the kids in a warm up, helped demonstrate the obstacle course, and ran a game of nutrition red light green light. Instead of yelling red light or green light, I would shout out a healthy green light food or an unhealthy red light food. The kids had a fun time learning about new vegetables.

We also led the kids through a yoga story through the jungle and handed out jump ropes, bananas and apples.

 Water

Even less water today. Something I need to focus on for sure.

Water tracker - Day #3

Sleep/Movement

I met the 7 hour sleep goal again, but fell way short of my step goal. Working from home really takes me off my feet as I work at a large campus that requires a bit of walking to get to/from parking and around for meetings.

Conclusion

Nutritionally, I did pretty good today. Ate healthy meals, with lots of fruit. It’s tough to finish all meals before 6pm with a busy family and working full-time, but the key is to try and eat early enough that your body has time to start digestion. My focus tomorrow is WATER!

Day #3 Ttracker

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Shred10 Day #2

Thanks for following along with me to Day #2 of the 10 day Shred10. Let’s review the guidelines I’m following.

Shred10 guidelines

Breakfast

I finished off the Mango-chia overnight oatmeal that I had started on Day #1. Still delicious on Day #2. I’ll be trying out different variations of this recipe including strawberries and whatever fruit I can find fresh.

I also took my Juice Plus+ trio capsules, Juice Plus+ omega, and Doterra probiotic and TriEase.

Exercise

I made it to the gym today! My first time in weeks. I attended a 30 minute Strength class at my office gym. It included 3 groups of 4 exercises that we completed twice for 45 seconds per exercise. Having not been to class in awhile, I chose a lighter weight (8 pounds). The exercises ranged from bicep curls with an overhead press and tricep dip to various ab work like planks. Definitely a great work out!

Lunch

My weakness at work is when the Lulu Dim Sum truck comes to campus. I love their General Tso Chicken! I splurged, after just working out, and ordered the General Tso, but with green beans instead of rice. Even though I’m not perfect with the Shred10, I love how it makes me aware of my food choices. I chose a vegetable instead of a starch. I then spent my lunch hour googling the ingredients in General Tso, what is gluten free, and what is considered processed food.  The traditional General Tso sauce recipe includes sugar and soy sauce (which may or may not be gluten free). But I did learn that the chicken is battered in cornstarch, which is gluten free.

Snack/Dinner

I had several meetings this afternoon, leaving me to start my double shake at 4pm. I took a break when I got home from work and didn’t finish it off until 9pm. So, I missed that 6pm cutoff, but just didn’t feel hungry. Again, I had made my shake in the morning with just Dutch Chocolate Juice Plus+ Complete, unsweetened almond milk, and chia seeds. I throw everything in my shaker bottle, shake, and refrigerate until I’m ready to drink.

Sleep/Movement

I met the 7 hours of sleep goal, and fell a little short of my step goal, but I did get in that exercise as mentioned earlier.

Water

Fell much shorter on my water goal today. I do pretty well at work, but seem to stop drinking water when I get home. I have the same water bottle at work and home, so need to work on keeping it within arms reach, especially as I’m sitting at the computer working on my blog and social media posts.

Conclusion

Today was much tougher than Day #1. Having the accountability of this blog did make me choose a healthier option at lunch than I would have otherwise, but nearly every aspect will use some special attention tomorrow, especially as I am working from home and won’t get the movement around the office.

Shred10 Day #2 Tracker

Missed Day #1? Catch it here.

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Shred10 Day #1 – How Did I Do?

Guidelines

Over the next 10 days, I’ll be following the guidelines of the Shred10 program and sharing my journey here. What aspect of the program would be most difficult for you? For me, exercise will be a challenge since my husband is out of town and I have 2 small children. I also struggle to drink enough water, so I’ll be focusing on that aspect as well.

Shred10 guidelines

Breakfast

I prepared the Mango-chia overnight oatmeal from Sun Basket Sunday evening in preparation for Shred10 starting on Monday. The recipe used almond milk and gluten free oats, making it fit the Shred10 guidelines, and honey is any acceptable sweetener too. The recipe made 2 servings (picture shown is 2 servings – filling 1 pint sized mason jar).

 

I also started my day with the Juice Plus+ trio and Omega blend. I love how easy it is to get 30 fruits and vegetables, and start my day off nutritionally sound.

I also take the Doterra probiotic and TriEase, as seasonal allergens are on high right now in St Louis.

Lunch

I’m lucky to have access to an amazing cafeteria at work, with lots of healthy options. Today, I went with the salad bar and choose mixed greens with mushrooms, egg, broccoli, grilled chicken, and sunflower seeds.

It was hard for me to stay away from the cheese and roll, but I did it!

 Cafeteria salad

Snack/Dinner

I started drinking my 2 shakes around 3pm and continued working on them until the 6pm cutoff, counting as a snack and my dinner. I made my shakes at home before work and left in the fridge during the day. My favorite preparation is to shake the Juice Plus+ Complete powder with unsweetened almond milk and chia seeds. The chia seeds take on some of the milk and make the shake more like a milk shake. Delicious!

Water

I drank 60 oz, just short of my 70 oz goal. I like the Hydra Coach app to track my water. It breaks down your goal during the day, so you can see if you’re on track and will give you notifications if you’re falling behind.

Sleep / Movement

I use my Garmin Vivoactive to track my sleep and steps. I did very good on sleep, going to bed early Sunday night. But fell short of my step goal and didn’t do any organized fitness activity.

Conclusion

Day #1 went pretty well, just need to find a way to add more movement during the day.

Shred10 Tracker - Day 1

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