Shred10 Day #3 – Recap

It’s Day #3 of Shred10. This is usually the day when most people start feeling the detox and may actually feel a little sick. I’ve felt pretty good so far, and have actually been feel full on less food than usual. Here’s the recap of the Shred10 guidelines I am following.Shred10 guidelines

 Breakfast

This morning, I blended together unsweetened almond milk, strawberries, blackberries, and chia seeds with some ice for a refreshing smoothie.

Lunch

I had to take my son to the dentist this morning, so we stopped at Qdoba on the way home. I ordered the burrito bowl with brown rice, black beans, adobo chicken, salsa verde, and lettuce. It had been a long time since I was last at Qdoba, and they’ve added quite a few options to their menu. Many of which are quite healthy.

Snack/Dinner

Working from home today, my son wanted to make a smoothie with all the fruit we had on hand. So we blended unsweetened almond milk with Dutch Chocolate Juice Plus+ Complete, strawberries, chia seeds, blackberries, blueberries, and a whole banana.

My son didn’t drink much of his smoothie, so I saved his for later and drank it after our Family Fitness Night.

Family Fitness Night

I’m president of my church’s Ladies Club and we hosted a Family Fitness Night tonight at a local park. I led the kids in a warm up, helped demonstrate the obstacle course, and ran a game of nutrition red light green light. Instead of yelling red light or green light, I would shout out a healthy green light food or an unhealthy red light food. The kids had a fun time learning about new vegetables.

We also led the kids through a yoga story through the jungle and handed out jump ropes, bananas and apples.

 Water

Even less water today. Something I need to focus on for sure.

Water tracker - Day #3

Sleep/Movement

I met the 7 hour sleep goal again, but fell way short of my step goal. Working from home really takes me off my feet as I work at a large campus that requires a bit of walking to get to/from parking and around for meetings.

Conclusion

Nutritionally, I did pretty good today. Ate healthy meals, with lots of fruit. It’s tough to finish all meals before 6pm with a busy family and working full-time, but the key is to try and eat early enough that your body has time to start digestion. My focus tomorrow is WATER!

Day #3 Ttracker

Continue Reading

May – What’s In Season?

Whether shopping at the grocery store or farmer’s market, it pays to shop what’s in season. You’ll get the most bang for your buck and nutritional value when the produce you seek was just harvested out of the field.

Here’s what’s in season during May in the United States.

Plus,

Arugula
Brussel sprouts
Lettuce
Peaches
Spinach

What is your favorite dish to make with what’s in season this month?

Continue Reading