Shred10 Day #1 – How Did I Do?

Guidelines

Over the next 10 days, I’ll be following the guidelines of the Shred10 program and sharing my journey here. What aspect of the program would be most difficult for you? For me, exercise will be a challenge since my husband is out of town and I have 2 small children. I also struggle to drink enough water, so I’ll be focusing on that aspect as well.

Shred10 guidelines

Breakfast

I prepared the Mango-chia overnight oatmeal from Sun Basket Sunday evening in preparation for Shred10 starting on Monday. The recipe used almond milk and gluten free oats, making it fit the Shred10 guidelines, and honey is any acceptable sweetener too. The recipe made 2 servings (picture shown is 2 servings – filling 1 pint sized mason jar).

 

I also started my day with the Juice Plus+ trio and Omega blend. I love how easy it is to get 30 fruits and vegetables, and start my day off nutritionally sound.

I also take the Doterra probiotic and TriEase, as seasonal allergens are on high right now in St Louis.

Lunch

I’m lucky to have access to an amazing cafeteria at work, with lots of healthy options. Today, I went with the salad bar and choose mixed greens with mushrooms, egg, broccoli, grilled chicken, and sunflower seeds.

It was hard for me to stay away from the cheese and roll, but I did it!

 Cafeteria salad

Snack/Dinner

I started drinking my 2 shakes around 3pm and continued working on them until the 6pm cutoff, counting as a snack and my dinner. I made my shakes at home before work and left in the fridge during the day. My favorite preparation is to shake the Juice Plus+ Complete powder with unsweetened almond milk and chia seeds. The chia seeds take on some of the milk and make the shake more like a milk shake. Delicious!

Water

I drank 60 oz, just short of my 70 oz goal. I like the Hydra Coach app to track my water. It breaks down your goal during the day, so you can see if you’re on track and will give you notifications if you’re falling behind.

Sleep / Movement

I use my Garmin Vivoactive to track my sleep and steps. I did very good on sleep, going to bed early Sunday night. But fell short of my step goal and didn’t do any organized fitness activity.

Conclusion

Day #1 went pretty well, just need to find a way to add more movement during the day.

Shred10 Tracker - Day 1

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Meal Delivery Services – Hello Fresh, Blue Apron, Sun Basket

Meal delivery services have become popular for combining convenience with fresh food. Our family has used 3 different meal delivery services and have enjoyed trying new foods and eating a variety of cuisines.  The meals come in various stages of preparedness, usually just requiring some dicing and then cooking.  The average estimated time to prepare is 25-35 minutes. This post will outline our experience with each company.  For each company, we enrolled in 3 meals a week for 2 individuals.

Hello Fresh

Hello Fresh allows you to sign up for 3, 4, or 5 recipes for two people each week, or 3 recipes for four people. If purchasing less than 5 recipes per week, you choose your meals from the 5 total for the week. There is also a Veggie Plan with 3 vegetarian meals per week. Hello Fresh shipped their meals with all ingredients for 1 meal boxed together. This made it very easy to pull those ingredients when ready to prep the meal. The meal selection was good, but we no longer use Hello Fresh as the quality of their ingredients became worse and worse. We would receive rotten vegetables and meat that was brown. When contacting customer service, they would always place a credit on our account for a portion of the meal cost to replace the bad ingredient.

Save $40 off your first box – www.hellofresh.com/?c=LVVQLV. Pricing starts at $8.74 a meal.

Blue Apron

Blue Apron was the second company that we tried and one that we still use regularly. They provide a selection of 6 meals to choose from each week, but the selection of certain meals will eliminate other options. The meals are very easy to prepare with only some minimal prep, such as dicing potatoes, grating cheese, removing stems from kale, or pressing garlic.  The ingredients for all three meals are lumped together in the delivery box, not separated by meal. Although, the ingredients are individually wrapped and labeled with the exception of garlic, lemons and limes. Pricing starts at $8.74 a meal.

Comment with your email for a chance to win a free delivery.

Blue Apron also provides how-to videos on their site, plus options to order corresponding wines and cooking tools.

Sun Basket

We have only been using Sun Basket for a short time, but they are a great new entrant to the field. Each week you get to choose from 11 different recipes, with no restrictions. You can even select to receive multiple of the same recipe. This would be a great option for a dinner party or when having company. When selecting your meals, each recipe indicates if it is paleo, gluten-free, dairy-free, vegetarian, or vegan. There is even a breakfast option. Like Hello Fresh, the ingredients for each recipe are packaged together in paper bags. Pricing starts at $9.99 a meal. Receive 3 free meals – https://sunbasket.com/3free/Rachel379552.

Inside view of new delivery
Sun Basket – Shipments are insulated to keep the ingredients fresh. The 3 meals are individually packaged, with the exception of large ingredients. Meat is packed separately below a cardboard divider.
Individual recipe
Sun Basket – The ingredients for each recipe are individually packaged.
Recipe Card
Sun Basket – Each recipe comes on its own recipe card, with full instructions.
Ingredients
Sun Basket – All ingredients are individually packed, labeled and ready to go.
Finished Product
Sun Basket – The finished product

Disclaimer: I was not paid to review any of these companies nor did I receive free product, but these are all referral links which will credit me if you choose to sign up. 

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