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July 21, 2017 No Comments

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Another weekend. Another run with @ffstl! ⁣ ⁣

Another weekend. Another run with @ffstl! ⁣
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12 miles done on the Al Foster trail. ⁣
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#RuntheMissouri challenge - 233 / 371 miles, 111 / 153 days

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In the past week, my daughter has started dance and gymnastics! She previously took dance at school, but with Covid, the school is not allowing any after school activities. So we're in a new location which allows her to wear a leotard, which she LOVES! Dance moms...I could really use some help with the dance bun 😜. It's like a safety hazard with all those pins sticking out. Are your kids able to do any activities right now?

Another 9 miles in the books this weekend! Along t

Another 9 miles in the books this weekend! Along the beautiful Katy trail. Started warm, then gave way to a refreshing rain shower. ⁣
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Simple meals are some of my favorites!⁣ ⁣ Do y

Simple meals are some of my favorites!⁣
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Do you have a go-to simple meal for busy nights?

Didn't capture a photo with @huffychic this mornin

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Habits⁣ ⁣ We all have habits, things we do unc

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We all have habits, things we do unconsciously sometimes. Some good and some bad. When's the last time you really examined those habits? ⁣
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Do you automatically hit the snooze button in the morning? Do you go for the can of soda or energy drink when hitting the afternoon slump? ⁣
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So, what habit are you going to work o?

More than 30 research studies have been conducted

More than 30 research studies have been conducted in leading hospitals and universities around the world! Featured in clinical research that highlights its impact on heart health, the immune system, DNA health, oxidative stress, gum health, and other health-related categories! Does your supplement stack up? Tap the link in my bio for more info -> @fuelinghealthyfamilies

DynaBites...Protein Balls...Energy Balls⁣ ⁣ Wh

DynaBites...Protein Balls...Energy Balls⁣
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Whatever you call them, they are delicious! And so easy to make! I have a basic recipe using Oatmeal, Peanut Butter, Honey & Juice Plus+ Complete, which is great on its own, but you can also add so many add-ins, like chocolate chips and chia seeds. Great for a quick snack or post-workout, and kid-friendly too! My kids love stirring all the ingredients and rolling the balls.⁣
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Tap the link in my bio for the recipe - @fuelinghealthyfamilies

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