New Year New You Health Giveaways

Rachel Flavin

10 Days to Better Health

Rachel is a Family Health Coach with an emphasis on whole food nutrition while providing piece of mind for those with picky eaters. She’s married with an 8 year old son & 3 year old daughter, who are active in track, swimming, soccer and baseball. She knows what it’s like to be always on the go and trying to find healthy options to fit that busy schedule. She runs the Facebook group Healthy Busy Moms where she shares recipes, fitness tips and general motivation for the busy mom. She also enjoys running whenever there’s a moment to spare.

10 Days to Better Health  is a free 10 day email challenge that focuses on one simple health habit each day that you can take for better health this year. Get ready for More Energy, Better Sleep & Improved Mental Clarity!

Estelle Coombe-Heath

4 Simple Steps to Stop Emotional Eating

Estelle is the leading expert in helping women who struggle with emotional eating, heal their relationship with food so that they can find food freedom and finally trust themselves around food.

Estelle is passionate about: health, wellness, fitness but most importantly living a binge free life.

For the past 6 months, Estelle has been showing Women who struggle with emotional eating all around the globe how to… Finally trust themselves around food

Manage their Cravings

Stop the binge-guilt cycle for good.This guide is jam packed with easy to follow steps to get you out of the binge-guilt cycle!

Dicover the top 3 mistakes that are keeping you in emotional eating he’ll

4 Simple steps to stop emotional eating!

A clear plan to help you finally trust yourself around food!

Mel Tranter

3 Minute Body Scan Meditation

Thank you for being here. My name is Mel. I am an introvert at heart and can perform really well as an extrovert. I really want you to like me! I am learning to live my life in alignment to what matters deeply to me. I love teaching, I love that I am a mom, I get really fired up when women step into their power and I love personal development books, especially soulful ones. I am a certified coach, yoga and indoor cycle instructor. I love being outdoors and improving my relationships to self so that I can experience richer connections with the world around me.

This 3 minute body scan meditation will help you find your calm and relax your body. Listen to it when you can so you can begin to develop a beautiful relationship with your body, with your Self. Ideally, this body scan meditation is completed while sitting in a chair, perhaps at your work or office. Listen to this meditation daily to relax your body and calm your mind.

A great way to start a consistent practice is to schedule a daily reminder in your calendar to listen to this body scan. This meditation was inspired by research completed by UCLA’s Mindful Awareness Research Centre.

Carolyn Moir Choate

30 Days To A Clean Home 

Who is looking for a fresh start in their home for the new year?

I have a free challenge in Jan: 30 Days To A Clean Home

There will be daily tasks, lots of accountability, and prizes!

I’m a wife and mom with a long history of sucking at housework. Someone—I won’t mention names—even asked my father-in-law at my wedding if he minded terribly that I was hopelessly messy. Turns out there was hope out there. Since I discovered the ease of home upkeep with Norwex products I’ve been helping others find joy and satisfaction in their housework just like me!

Kriss Judd

Messages From the Wall: How to Use Sticky Notes to Improve Your Mood, Mindset, and  Motivation

Kriss Judd is the mindset and motivation coach behind PositivityPowerhouse.com and the wordslinger at KrissWrites.com. Her physical and psychological disabilities help her tilt her head sideways, squint one eye, and see problems from an entirely different perspective. She’s a compulsive workaholic but occasionally winds down by reading or hand-sewing quilts.

Jonita D’souza

Everyday Womb Revival

Nourish your feminine power centre with the ‘Everyday Womb Revival’ – a 7-minute downloadable .mp3 with a combination of the 3 most profound all time spiritual practices: meditation, gratitude & visualization. Use Coupon Code: LOVEREVOLUTION

Born and raised in the tropical islands of Andaman, India, Jonita left home at the age of 17 to find her identity. Little did she know that the awareness that she was seeking would bring her to London, UK where she found the freedom and expression of her womanhood. Soon she was caught in the rat race and competition of the Western world, burnt out with severe illnesses which made her realize that she had to lose her societal identity to discover her real essence. After several years of immersing herself in to the spiritual learnings of the divine feminine and discovering her real essence as a woman, she made the decision to pass on this wisdom to as many women around and invite them on a journey of exploring their femininity. In 2012, Jonita founded the company ‘Exploring Femininity’ running monthly women’s circles, workshops and private coaching.

Jonita D’souza is a Feminine Lifestylist, an Author and Creatress of Exploring Femininity Ltd., assisting modern day busy women who struggle with burn-out, overwhelm and body love to reconnect with their feminine and sensual energy using the ancient Taoist and Tantric arts, so that they can create a lifestyle that is fulfilling, nurturing and pleasurable. Jonita is also a certified Life Coach, NLP Practitioner, Master Hypnotherapist and combines the teachings of feminine mysticism and shamanism in her work, facilitating monthly moon circles, online workshops and sacred feminine retreats.

Jonita believes that it is the responsibility of the 21st century women to explore their femininity, so that they can create a sustainable life for themselves, for their loved ones and for generations to come.

Jennifer Schlueter

30 Questions to Help You Find Your Purpose & Clarity Sheet 

Jennifer Schlueter helps ambitious ladies find their soul’s purpose, so they can do what they love and get paid for it. She’s been traveling the world since 2016 while working online as a hypnotherapist.

Here are 30 questions to help you find your purpose as well as a clarity sheet to help you figure out what to do with life.

Gloria Vinson

Outsmart Your Aging Timeclock

This report shares one of the most significant components in my health journey in the last 15 years. It’s made a huge impact in the way I look and feel, and why so many people don’t believe me when I tell them I’m 61. What I’m sharing with you is information on one of God’s “Miracle Nutrients” Forskolin (Forslean) co-written by my good friend and mentor Dr. Charlie Rouse, RPh, N.M.D. I’m certain you’ve never heard of what you’re about to learn in my “Free Report”, but once you do, you’ll start the journey of turning back the clock. A “Younger You” is in your grasp!! I look forward to sharing with you many more topics and interviews from top health care professionals I’ve worked with over the last decade. Check out an additional “free offer” inside the free report attached. Sincerely, Gloria Vinson

BONUS – New Trends at the Old Gym Exercise Plan

Curious about Battle Ropes, TRX, or Landmine? Download this workout plan using these new trends that can be found at your local gym.