Shred10 Day #3 – Recap

It’s Day #3 of Shred10. This is usually the day when most people start feeling the detox and may actually feel a little sick. I’ve felt pretty good so far, and have actually been feel full on less food than usual. Here’s the recap of the Shred10 guidelines I am following.Shred10 guidelines

 Breakfast

This morning, I blended together unsweetened almond milk, strawberries, blackberries, and chia seeds with some ice for a refreshing smoothie.

Lunch

I had to take my son to the dentist this morning, so we stopped at Qdoba on the way home. I ordered the burrito bowl with brown rice, black beans, adobo chicken, salsa verde, and lettuce. It had been a long time since I was last at Qdoba, and they’ve added quite a few options to their menu. Many of which are quite healthy.

Snack/Dinner

Working from home today, my son wanted to make a smoothie with all the fruit we had on hand. So we blended unsweetened almond milk with Dutch Chocolate Juice Plus+ Complete, strawberries, chia seeds, blackberries, blueberries, and a whole banana.

My son didn’t drink much of his smoothie, so I saved his for later and drank it after our Family Fitness Night.

Family Fitness Night

I’m president of my church’s Ladies Club and we hosted a Family Fitness Night tonight at a local park. I led the kids in a warm up, helped demonstrate the obstacle course, and ran a game of nutrition red light green light. Instead of yelling red light or green light, I would shout out a healthy green light food or an unhealthy red light food. The kids had a fun time learning about new vegetables.

We also led the kids through a yoga story through the jungle and handed out jump ropes, bananas and apples.

 Water

Even less water today. Something I need to focus on for sure.

Water tracker - Day #3

Sleep/Movement

I met the 7 hour sleep goal again, but fell way short of my step goal. Working from home really takes me off my feet as I work at a large campus that requires a bit of walking to get to/from parking and around for meetings.

Conclusion

Nutritionally, I did pretty good today. Ate healthy meals, with lots of fruit. It’s tough to finish all meals before 6pm with a busy family and working full-time, but the key is to try and eat early enough that your body has time to start digestion. My focus tomorrow is WATER!

Day #3 Ttracker

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Shred10 Day #2

Thanks for following along with me to Day #2 of the 10 day Shred10. Let’s review the guidelines I’m following.

Shred10 guidelines

Breakfast

I finished off the Mango-chia overnight oatmeal that I had started on Day #1. Still delicious on Day #2. I’ll be trying out different variations of this recipe including strawberries and whatever fruit I can find fresh.

I also took my Juice Plus+ trio capsules, Juice Plus+ omega, and Doterra probiotic and TriEase.

Exercise

I made it to the gym today! My first time in weeks. I attended a 30 minute Strength class at my office gym. It included 3 groups of 4 exercises that we completed twice for 45 seconds per exercise. Having not been to class in awhile, I chose a lighter weight (8 pounds). The exercises ranged from bicep curls with an overhead press and tricep dip to various ab work like planks. Definitely a great work out!

Lunch

My weakness at work is when the Lulu Dim Sum truck comes to campus. I love their General Tso Chicken! I splurged, after just working out, and ordered the General Tso, but with green beans instead of rice. Even though I’m not perfect with the Shred10, I love how it makes me aware of my food choices. I chose a vegetable instead of a starch. I then spent my lunch hour googling the ingredients in General Tso, what is gluten free, and what is considered processed food.  The traditional General Tso sauce recipe includes sugar and soy sauce (which may or may not be gluten free). But I did learn that the chicken is battered in cornstarch, which is gluten free.

Snack/Dinner

I had several meetings this afternoon, leaving me to start my double shake at 4pm. I took a break when I got home from work and didn’t finish it off until 9pm. So, I missed that 6pm cutoff, but just didn’t feel hungry. Again, I had made my shake in the morning with just Dutch Chocolate Juice Plus+ Complete, unsweetened almond milk, and chia seeds. I throw everything in my shaker bottle, shake, and refrigerate until I’m ready to drink.

Sleep/Movement

I met the 7 hours of sleep goal, and fell a little short of my step goal, but I did get in that exercise as mentioned earlier.

Water

Fell much shorter on my water goal today. I do pretty well at work, but seem to stop drinking water when I get home. I have the same water bottle at work and home, so need to work on keeping it within arms reach, especially as I’m sitting at the computer working on my blog and social media posts.

Conclusion

Today was much tougher than Day #1. Having the accountability of this blog did make me choose a healthier option at lunch than I would have otherwise, but nearly every aspect will use some special attention tomorrow, especially as I am working from home and won’t get the movement around the office.

Shred10 Day #2 Tracker

Missed Day #1? Catch it here.

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