Welcome To The Original Smoked Grass-Fed Beef Sticks Giveaway!
One of my favorite healthy snacks!!
One of my favorite healthy snacks!!
Whether shopping at the grocery store or farmer’s market, it pays to shop what’s in season. You’ll get the most bang for your buck and nutritional value when the produce you seek was just harvested out of the field.
Here’s what’s in season during August in the United States.
What is your favorite dish to make with what’s in season this month?
Contemplating your first Shred10 or just tired of the same foods every month? This post is all about my favorite Shred10 friendly meals. New to Shred10? Check out this page – Shred10.
During Shred10, we are trying to follow these guidelines:
My typical breakfast is a Complete shake or two. With 13g of plant-based protein and 8g of fiber per serving, it makes for a complete meal to start the day. Mixed with unsweetened almond milk, I always add chia seeds to my shakes for even more fiber and omega-3. Of course, you can always blend with even more fruits and vegetables; like banana, strawberry, kale and spinach.
When looking for an egg-less french toast recipe recently, I happened upon a recipe from The Minimalist Baker for vegan french toast. We also use the gluten-free bread from Aldi to make this work for our family.
When I start my day with protein, it helps me stay full longer, so sausage and eggs are another favorite breakfast of mine. Sometimes I’ll even make an omelet with mushrooms and spinach as well.
Apples, bananas, berries, snap peas, bell peppers, really any fruit or vegetable. You can dip in no sugar added peanut butter or hummus for added protein.
Juice Plus+ Complete bars are great for a mid-afternoon snack or post workout. Low-glycemic, gluten free, non- dairy and vegetarian with 5 or 10g of protein and 5g of fiber. My favorite is Tart Cherry + Honey, but if you crave some chocolate, the Dark Chocolate + Fig may be right up your alley.
Our go-to, in a rush dinner is to stir fry some chicken or beef with veggies (broccoli, carrots, peppers, bok choy) and serve over rice or quinoa. In an even bigger rush, the veggie steamer bags are great.
My son’s current favorite meal is to make Qdoba-style burrito bowls. We even make the ingredients ahead of time and pack for his lunch. We use brown rice, blacks beans, chicken, avocado, and various salsas.
One of the best solutions for my family has been to subscribe to meal prep boxes, Sunbasket being my favorite! You can read more about my experience with meal prep boxes here – Meal Delivery Services. One reason I love Sunbasket is they offer 18 different meal options each week and clearly identify meals that are gluten-free and dairy free. They are also very easy to prepare with most ingredients ready to go.
Growing your own food and teaching your children where food comes from, is just the start to a powerful education. This giveaway is part of our Back To School Gift Guide – Stop by to see all the giveaways and great products.
This contest is hosted by the Social Media Gurus Network!
Below is a list of all the bloggers involved in the gift guide giveaways.
Bargnhtress, Deliciously Savvy, Easter Babe’s Theory, Heartbeats ~ Soul Stains, Giveaway Gator, Heartbeats ~ Soul Stains, Here We GO Again Ready,Java John Z’s, Lisa-Queen of Random, Living Simply | Eco Lifestyle, Michigan Saving and More, Missy’s Views and Savings Clues,mom are we there yet, Momcave, My Crafty Zoo, My Silly Little Gang, Ohayo Okasan, Tales From A Southern Mom, Views and More, Welcome To My Kitchen
PLUS a Big Thank You To All Promoting Bloggers Involved In This Fabulous Giveaway!
This giveaway is in no way endorsed, affiliated, or associated with Facebook, Twitter or any other Social Media Networking Site. This Giveaway is valid in the United States Only and Entrants must be 18+ years of age to enter. This giveaway event will end at 11:59 PM (EST) 8/17/18. The winner will have 48 hours to email their information back to mcushing7 at hotmail dot com or a new winner will be drawn, you may want to put this email address as safe as it could go to spam. The sponsors are each responsible for shipping of the above prizes. No blog associated with this contests are responsible for prize fulfillment. If you would like to be a sponsor in a giveaway like this please email Melissa Cushing at mcushing7 (at)hotmail (dot) com. If you take an entry you must stay following for the entire contest or you will be disqualified.
Enter below and Good Luck!
This giveaway is in no way endorsed, affiliated, or associated with Facebook, Twitter or any other Social Media Networking Site. This Giveaway is valid Worldwide, Entrants must be 18+ years of age to enter, and have a PayPal account. This giveaway event will end at 11:59 PM (EST) 8/15/18. The winner will have 24 hours to email their information back to las93063 at gmail dot com or a new winner will be drawn, you may want to put this email address as safe as it could go to spam. The giveaway is not valid where prohibited! By entering you are authorizing us to collect the information on the form below, this information is used only to contact the winner!
Whether sending your child to college for the first time or getting ready for kindergarten, get ready for the shock to the immune system that comes with new surroundings. New kids, new germs, new stress. And for those going away from home from the first time, you as a parent won’t be there to make sure they eat as they should. Studies show that 95% of college students don’t eat the amount of fruits and vegetables they need! That’s where Juice Plus+ comes in for all your back to school nutritional peace of mind.
Though not just for kids, Juice Plus+ Chewables deliver added whole food based nutrition from up to 30 different fruits, vegetables, and grains in a tasty, soft chewable form. The appealing taste comes from two all-natural sweeteners – tapioca syrup and organic cane syrup – with absolutely no high fructose corn syrup. It contains no artificial flavors or artificial colors and is 100% vegetarian; the ‘chewiness’ comes from fruit pectins, not gelatin.
When you sign up for the Juice Plus+ Family Health Study, you can receive Juice Plus+ capsules or chewables for your child – free of charge – for up to four years as a study participant. Your child must be between the ages of 4 and 18 or a full-time undergraduate college student in a four-year degree program. With more than 1.5 million participating families and backed by 20 years of results, the Family Health Study helps you document the lasting, positive effects of the changes you and your family make. All it takes is 1 participating adult with their own capsules or chewables order.
After talking to several friends and co-workers about Orangetheory Fitness, I finally took the plunge and booked my first session this last Saturday. Even though it’s just treadmills, rowing and weights, everyone raved about how upbeat the classes were and how they couldn’t wait to go back. So, what is Orangetheory?
Taken from Orangetheory’s website:
Orangetheory’s hour-long gym sessions are held in an upbeat group setting which is divided into intervals of cardiovascular and strength training that uses treadmills, indoor rowers, weight training blocks, and floor exercises.
During your session, heart-rate monitors are worn where the data is displayed live on a video monitor for your trainer to see your progress, and to help keep you accountable during your workout. When your heart-rate stays within a specific range, your metabolism is stimulated, your energy increases, and you experience the Orange Effect—additional energy and calorie burn for up to a day and a half after your initial workout!
Our experienced personal gym trainers will give you the right motivation to get you on your way toward your fitness goals. Whether you have a performance based goal such as increasing power, speed, or strength, or simply have a desire to lose weight and tone up in a fun way, Orangetheory Fitness is the perfect place to get you there.
There is an option to request your first class online, but I called into my chosen location to reserve a time. They asked that I come in 30 minutes before my first class to fill out paperwork and get a tour of the facility. They also recommended that I bring a water bottle and sweat towel.
When I arrived, there was a class going on and I could see how positive the trainer was. The reception area was separate from the workout room, separated by a full glass window. The receptionist was very friendly and asked about my fitness goals and how I had heart about Orangetheory. Upon completing the paperwork, she set me up with a heart rate monitor. It was the traditional chest strap model that would be used to monitor my results during class. There were lockers and locker rooms available for use, but I did not check the locker room out. The lockers had keys provided and were large enough to put a small handbag in or extra clothes during the winter, but not large enough for a full backpack. There were also hooks on the wall, if you just wanted to hang up your keys during class.
The receptionist then explained the monitor that was on display in the workout room. It displayed everyone in the class, along with your heart rate and other workout stats. When walking in you moved from gray to blue, then green, to orange, and finally red. Orange is where you were aiming to be. For every minute in orange and red, you would get a splat point. The goal was to get at least 12 splat points during class. This would encourage your body to continue burning calories for the next 36 hours. She also explained the 3 treadmill paces used – base, push, and all out.
When the first class ended, the receptionist introduced me to the trainer Timothy. As it was my first time, he ensured throughout the class that I knew what was going on and how to set up my rower and other equipment. I started the class on Rower 1. Others entering the class could choose to start on either the rowers, treadmills or weight room. Even in the weight room, there were numbered stations, so when you moved throughout class, you stuck with your number, so I moved to weight station 1, then treadmill 1.
Every workout is different, but here’s a rundown of some of mine. The first section of the rowing workout consisted of rowing 200m, then performing 2 different squat exercises with a weighted ball, then back to rowing adding 200m. You continued this pattern until time was up. The second section consisted of rowing 200m, then jump squats. Starting with 8 squats the first time, adding 4 each time with 200m of rowing in between.
I next moved to the weight room (really, just a side section of the room next to the rowers, which were behind the treadmills). The weight section of the workout was broken into 2 blocks. The first block included goblet squats, single arm dumbbell snatch, and upright rows. You continued doing these exercises until time was up. The second block was all about abs, using an ab roller.
And the last section for me was the treadmill. Attendees have complete control of their treadmills, with guidance from the trainer. Starting with a few minute of warm up, we next moved into Base Pace for 3 minutes. For a jogger, the recommended Base Pace was 4.5-5.5mph. We then completed 1 minute of Push Pace, which should be about 1 mph faster than your Base. We alternated intervals of Base and Push, with a couple of All Outs included, which should be at least 1mp faster than Push.
OrangeTheory could be my new favorite work out! I signed up for their 4 sessions a month membership. While memberships and pricing may vary by location, the 4 sessions a month started at $59/month. There were also options for 8 sessions a month and unlimited. You do have to purchase your own heart rate monitor to wear to class. One bonus of the heart rate monitor and membership, if it gives you access to a private app where you can wear your monitor for workouts outside of the studio and work towards your orange rate as well. I haven’t tried this out yet, but look forward to it. You can also schedule all your workouts in the studio on the app or online.
I loved the enthusiasm of the trainer and he really pushed you to do your best. While in the weight room, he encouraged me to increase my weight and corrected my form. Given that it was my first class, and I’ve learned from previous workouts to not go all out in the first session, I felt like I could have given more, but still got a great workout. Ended up with 6 splat points. So here’s to earning 12 next time!
Sign up today – your first class is free! Orangetheory’s website
My Silly Little Gang is hosting a giveaway for 2 lucky winners to receive a FabFitFun 2018 Summer Box! Your readers are going to love this one!!! Please Sign Up now to help her promote this fabulous giveaway!
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I was recently searching for an app that I could enter daily to-dos that would automatically rollover each day to help build some daily habits. I received all sorts of recommendations, but one really stuck out – Habitica. The recommender said it was perfect for someone that likes social games and the idea of gamification. What that means is you earn points and build onto a character for every completed to-do! You also lose health when you don’t complete your to-dos. I downloaded Habitica from the Google Play store, but it is also available in the App Store. When logging in for the first time, it will ask if you are using the app for health and wellness or education or business and provide you sample habits and tasks. You can also fully customize the app with items that you want to accomplish.
Habitica is broken up into 4 sections:
You can set up both Good Habits (things you should do multiple times per day like eat vegetables) and Bad Habits (nail biting). Completing a Good Habit earns you gold and experience, while completing a Bad Habit subtracts health.
Dailies are tasks that you have to do every day, like brushing your teeth or checking your email. You can adjust the days that a Daily is due by clicking the pencil item to edit it. If you skip a Daily that is due, your avatar will take damage overnight. I’ve been trying to implement a daily workout routine, so added my individual workouts as Dailies. I also have Dailies for different social media tasks that I want to complete each day, like post on Instagram, my business page, and Twitter. You can earn experience points and coins when completing your Dailies to upgrade your character.
I haven’t used the To-Dos section yet, but this is a place to add one-time items. You can add due dates to your To-Dos and you earn experience points and coins for completing your To-Dos.
This section allows you to spend your coins on new weapons and accessories for your character.
There is also a social aspect to the game with Parties, Guilds, Challenges and the Tavern. These features allow you to chat with other users and join challenges with the your friends or strangers based on similar goals.
I highly recommend Habitica! It has a great layout and is easy to use. I like that it breaks out habits that can be completing throughout the day (like drinking water) versus daily habits (10 squats, for example). I’m also motivated to complete my Dailies so I don’t lose Health points. Whenever you lose all your health points, you drop down a level and lose your experience points as well.