Schools all across the country are gearing up for students to return in the next month or two. And while most families are busy getting school supplies ready and buying new clothes, how much thought is given to making sure kids are healthy enough to learn? Here are some steps to make sure you are setting your family up for a healthy school year.
3 Steps for a Healthy School Year
1. Eat breakfast
We’ve heard it for years, but eating breakfast sets your child up for success for the day. Without breakfast, kids are going 15-16 hours without something to eat. I know when I’m hungry, I’m cranky and can’t stop thinking about my next meal. If your child is thinking about food, he or she is not paying attention to the teacher or test in front of them.
Look for a breakfast with a healthy balance of protein, fiber, and fat. This combination will help keep your child full for longer, without the crash of a sugary cereal or breakfast pastry. Check out my board of quick and healthy breakfasts for some inspiration.
2. Get enough sleep
Sleep is so important and it’s sometimes difficult to see that kids don’t get enough sleep, because instead of slowing down, they wind up. In fact, sleepiness can look like symptoms of attention deficit-hyperactivity disorder (ADHD). Sleep is required for the mind to process what happened the previous day and to allow the body to rest. Check out this table for the recommended amount of sleep by age.
3. Add more fruits & vegetables
Besides the fact that eating plenty of fruits and vegetables may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers, fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. But it’s hard to get kids to eat those veggies and even some fruits. That’s why I love Juice Plus+! It gives me the peace of mind that my kids are getting the nutrients of 30 different fruits, vegetables, and grains every day! And kid’s orders are free under the Family Health Study.