New Trends at the Old Gym – Landmine

landmine

Next up in my series on new trends that you’ll find at your local gym is Landmine!

Landmine – What Is It?

The landmine is a piece of equipment that allows one end of a barbell to be affixed to the ground with full rotation of the other end. Just like a traditional barbell, the open end can be loaded with plates for added weight resistance.

How Do You Use?

Single-Leg Deadlift

Start with feet together, holding the head of the barbell in your right hand. Hinge forward at hips, lifting right foot off the floor and extending it behind you as barbell lowers toward the ground. Lower torso until parallel with the ground or until you feel a stretch in your left hamstring. Squeeze through glute to return to starting position for 1 rep. Repeat on the opposite side.

Half-Kneeling Shoulder Press

Kneel with right foot on the floor, knee bent at 90 degrees, holding the head of the barbell in your right hand with torso upright. Press barbell straight up. Hold for 2 seconds, return to starting position for 1 rep. Repeat on opposite side.

Chess Press

Lie on the ground with feet flat, head of the barbell in your right hand with elbow next to your ribcage. Press barbell upward above your head. Slowly lower back to starting position. Repeat on the opposite side.

Landmine Row

Start in a lunge position with back flat, holding the head of the barbell in your right hand. Row barbell up toward ribcage, keeping movement close to your body. Lower back to starting position for 1 rep. Repeat on the opposite side.

Get Your Own

To include your own landmine in your home gym, you’ll want to make sure you have a space large enough for the length of the barbell plus room to work.

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New Trends at the Old Gym

 

Check out all the posts in the New Trends at the Old Gym Series!

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