Shred10 – 5 Steps to Prep

Shred10 Prep Cover

Are you preparing to participate in a Shred10?  Or wondering how you could survive 10 days without dairy, gluten, refined sugar, alcohol and caffeine? Preparation is key! It’s very easy to fall back into unhealthy habits, but with a little advance work, you can do it!

Shred10 Background – What Is It?

Meal Plan

Meal planning is key! When you schedule your meals in advance, you can grocery shop for several meals at a time, and be prepared when dinnertime has come. I like to meal plan early in the day on Sunday while looking at the calendar for the week, then head to the grocery store later in the day. It’s important to look at your calendar when meal planning so you know when a quick meal is needed. For my family, we have one day where we go straight from work to soccer practice, then it’s nearly bed time for our little one. I can’t be planning a meal that requires an hour prep that day. That would be a perfect example for when a crock pot meal is needed.

See my full post on how I meal plan here – Meal Planning

Advance Prep

Prepare veggie strips (like carrots, celery, bell peppers) that you can keep in the fridge to snack on during the day. When you have a healthy snack ready, it is much easier to avoid the chips or candy so readily available. You can also roast veggies ahead of time to reheat for meals or snacking. Great veggies to roast include sweet potatoes, broccoli, squash, and brussel sprouts.

Going to the grocery store before Shred10 starts is also good advance prep. If you haven’t bought good food, you can’t eat good food. Planning and buying in advance prevents you from going through the drive-through, as you know you have something good to eat at home and you don’t want to waste the food that you have already paid for.

Mindset

Mindset is key in so many areas of life, but is essential in believing that you can accomplish your goals, including completing a Shred10. I love affirmations and here are a few that will work well as you prepare and complete your Shred10:

  • I always succeed.
  • I love and respect myself.
  • This is the greatest day of my life.
  • I am very positive at all times.
  • Everything I do turns out exquisitely better than I could have ever planned.

I use an app called My Affirmations that would periodically provide a notification with one of my affirmations. You can also write down your affirmations on index cards and pull them out throughout the day to read.

Get Your Kids Involved

The great thing about Shred10 is that it is safe for children too! Have your kids pick out their favorite fruits & veggies at the grocery store for lunch and snacks. My son loves coming up with new combinations to blend with his Complete shake, from blueberries and peaches to peanut butter and kale.

You can also let your kids help prepare meals. Give them age appropriate tasks like stirring and cutting. My son  also loves forming meat balls and anything that involves his hands. When kids help pick out their food and help prepare it, they take so much pride in the food and can’t wait to try it.

Clear the Cupboards

As we just wrapped up Halloween, there is so much candy on our counters and throughout the house. Before Monday, I will be gathering all the candy and hiding it in a low, minimally used cabinet so I won’t be tempted.  Out of sight, out of mind. If you think you’ll still be tempted, you can go ahead and throw it all away or donate it to the many organizations who collect for military overseas.

Now is also a good time to clear your cupboards of other non-Shred10 approved items – sugar filled, processed, and gluten. If it’s not there, you can’t eat it.

Shred10 Infographic

What other things do you do to prepare?

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Meal Delivery Services – Hello Fresh, Blue Apron, Sun Basket

Meal delivery services have become popular for combining convenience with fresh food. Our family has used 3 different meal delivery services and have enjoyed trying new foods and eating a variety of cuisines.  The meals come in various stages of preparedness, usually just requiring some dicing and then cooking.  The average estimated time to prepare is 25-35 minutes. This post will outline our experience with each company.  For each company, we enrolled in 3 meals a week for 2 individuals.

Hello Fresh

Hello Fresh allows you to sign up for 3, 4, or 5 recipes for two people each week, or 3 recipes for four people. If purchasing less than 5 recipes per week, you choose your meals from the 5 total for the week. There is also a Veggie Plan with 3 vegetarian meals per week. Hello Fresh shipped their meals with all ingredients for 1 meal boxed together. This made it very easy to pull those ingredients when ready to prep the meal. The meal selection was good, but we no longer use Hello Fresh as the quality of their ingredients became worse and worse. We would receive rotten vegetables and meat that was brown. When contacting customer service, they would always place a credit on our account for a portion of the meal cost to replace the bad ingredient.

Save $40 off your first box – www.hellofresh.com/?c=LVVQLV. Pricing starts at $8.74 a meal.

Blue Apron

Blue Apron was the second company that we tried and one that we still use regularly. They provide a selection of 6 meals to choose from each week, but the selection of certain meals will eliminate other options. The meals are very easy to prepare with only some minimal prep, such as dicing potatoes, grating cheese, removing stems from kale, or pressing garlic.  The ingredients for all three meals are lumped together in the delivery box, not separated by meal. Although, the ingredients are individually wrapped and labeled with the exception of garlic, lemons and limes. Pricing starts at $8.74 a meal.

Comment with your email for a chance to win a free delivery.

Blue Apron also provides how-to videos on their site, plus options to order corresponding wines and cooking tools.

Updates to Blue Apron (as of 4/9/18) – Blue Apron has expanded their weekly meal selections to include up to 9 options. And no more eliminating some meal options when others are selected. You can know select any 3 meals for the week that you choose. With this update, we are now using Blue Apron on a more frequent basis.

Sun Basket

We have only been using Sun Basket for a short time, but they are a great new entrant to the field. Each week you get to choose from 11 different recipes, with no restrictions. You can even select to receive multiple of the same recipe. This would be a great option for a dinner party or when having company. When selecting your meals, each recipe indicates if it is paleo, gluten-free, dairy-free, vegetarian, or vegan. There is even a breakfast option. Like Hello Fresh, the ingredients for each recipe are packaged together in paper bags. Pricing starts at $9.99 a meal. Get 50% off Family Meals from Sun Basket! Fresh organic and non-GMO ingredients and kid-friendly recipes delivered!

Inside view of new delivery
Sun Basket – Shipments are insulated to keep the ingredients fresh. The 3 meals are individually packaged, with the exception of large ingredients. Meat is packed separately below a cardboard divider.
Individual recipe
Sun Basket – The ingredients for each recipe are individually packaged.
Recipe Card
Sun Basket – Each recipe comes on its own recipe card, with full instructions.
Ingredients
Sun Basket – All ingredients are individually packed, labeled and ready to go.
Finished Product
Sun Basket – The finished product

Updates to Sun Basket (as of 4/9/18) – Sun Basket has become my overall favorite entrant into this category. They continue to provide at least 11 meal options each week, with numerous gluten free, dairy free, vegetarian, and soy free options. They no longer provide the recipes on cards, but rather, you get a cookbook with the recipes for all the meals that you could have selected for that week.

Disclaimer: I was not paid to review any of these companies nor did I receive free product, but these are all referral links which will credit me if you choose to sign up. 

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