Whether shopping at the grocery store or farmer’s market, it pays to shop what’s in season. You’ll get the most bang for your buck and nutritional value when the produce you seek was just harvested out of the field.

Here’s what’s in season during May in the United States.

Turnip

Scallion

Strawberries

Radishes

Blueberries

Cauliflower

Nectarine

Mushrooms

Potatoes

Rhubarb

Onions

Asparagus

Collared Greens

Kale

Carrots

Plus,

Arugula
Brussel sprouts
Lettuce
Peaches
Spinach

What is your favorite dish to make with what’s in season this month?