Shred10 – 5 Steps to Prep

Shred10 Prep Cover

Are you preparing to participate in a Shred10?  Or wondering how you could survive 10 days without dairy, gluten, refined sugar, alcohol and caffeine? Preparation is key! It’s very easy to fall back into unhealthy habits, but with a little advance work, you can do it!

Shred10 Background – What Is It?

Meal Plan

Meal planning is key! When you schedule your meals in advance, you can grocery shop for several meals at a time, and be prepared when dinnertime has come. I like to meal plan early in the day on Sunday while looking at the calendar for the week, then head to the grocery store later in the day. It’s important to look at your calendar when meal planning so you know when a quick meal is needed. For my family, we have one day where we go straight from work to soccer practice, then it’s nearly bed time for our little one. I can’t be planning a meal that requires an hour prep that day. That would be a perfect example for when a crock pot meal is needed.

See my full post on how I meal plan here – Meal Planning

Advance Prep

Prepare veggie strips (like carrots, celery, bell peppers) that you can keep in the fridge to snack on during the day. When you have a healthy snack ready, it is much easier to avoid the chips or candy so readily available. You can also roast veggies ahead of time to reheat for meals or snacking. Great veggies to roast include sweet potatoes, broccoli, squash, and brussel sprouts.

Going to the grocery store before Shred10 starts is also good advance prep. If you haven’t bought good food, you can’t eat good food. Planning and buying in advance prevents you from going through the drive-through, as you know you have something good to eat at home and you don’t want to waste the food that you have already paid for.

Mindset

Mindset is key in so many areas of life, but is essential in believing that you can accomplish your goals, including completing a Shred10. I love affirmations and here are a few that will work well as you prepare and complete your Shred10:

  • I always succeed.
  • I love and respect myself.
  • This is the greatest day of my life.
  • I am very positive at all times.
  • Everything I do turns out exquisitely better than I could have ever planned.

I use an app called My Affirmations that would periodically provide a notification with one of my affirmations. You can also write down your affirmations on index cards and pull them out throughout the day to read.

Get Your Kids Involved

The great thing about Shred10 is that it is safe for children too! Have your kids pick out their favorite fruits & veggies at the grocery store for lunch and snacks. My son loves coming up with new combinations to blend with his Complete shake, from blueberries and peaches to peanut butter and kale.

You can also let your kids help prepare meals. Give them age appropriate tasks like stirring and cutting. My son  also loves forming meat balls and anything that involves his hands. When kids help pick out their food and help prepare it, they take so much pride in the food and can’t wait to try it.

Clear the Cupboards

As we just wrapped up Halloween, there is so much candy on our counters and throughout the house. Before Monday, I will be gathering all the candy and hiding it in a low, minimally used cabinet so I won’t be tempted.  Out of sight, out of mind. If you think you’ll still be tempted, you can go ahead and throw it all away or donate it to the many organizations who collect for military overseas.

Now is also a good time to clear your cupboards of other non-Shred10 approved items – sugar filled, processed, and gluten. If it’s not there, you can’t eat it.

Shred10 Infographic

What other things do you do to prepare?

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