Taste of the Shred – A Shred10 Potluck

Thursday evening, my friend Sherry hosted a Taste of the Shred event, to highlight food that is approved during Shred10 (see my post here for more information on the Shred10 program). She asked each guest to bring a dish that fulfilled the Shred10 guidelines of no dairy, no gluten, no added sugars, no caffeine, no processed foods, and no alcohol. We had a large spread of fresh fruits, vegetables, and prepared dishes.

As people gathered, we snacked on hummus with gluten-free crackers and asparagus, and grapes. Sherry had prepared a beautiful lemon-lime infused water, along with a decaf peppermint tea.lemon-lime infused water

Many children were in attendance as well, and they enjoyed snacking on the Juice Plus+ gummy chewables.Juice Plus+ gummies

One of my favorite dishes was a mixed greens salad with a variety of toppings to choose from, including peas, sunflower seeds, mushrooms, white beans, tomatoes, walnuts and radishes. Sherry also made a home made dressing of vinegar, olive oil and honey. Most store bought dressings have added sugars, which we are avoiding during the Shred10. If you haven’t tried making your own dressing yet, it’s very easy. Sherry learned her recipe directly from the White House chef and it is delicious.

Other popular dishes were a butternut squash dish baked with onions and tomatoes, a Mexican fruit salad (recipe here) and Chocolate Complete Energy Balls.

Chocolate Complete Energy Balls
Juice Plus+ Chocolate Complete can be purchased here.

After enjoying dinner, we all went around the table introducing ourselves and sharing our health goals. Many people were looking for improved health and more energy. It was a great variety of guests and an event that we plan to host monthly during the week prior to each new Shred10.

Stay tuned for my posts sharing my journey on this month’s shred.

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6 Easy Ways to Eat More Greens

Go Green

March is traditionally thought of as a green month, given St Patrick’s Day and spring coming soon, but greens are not always our favorite or easiest thing to eat. Given that kale, spinach, chard, and other greens  provide a wide spectrum of vitamins and minerals, including vitamins A and K, iron, magnesium, potassium, and folate and other B vitamins, it’s time to cycle them into our daily routine. Read below for some helpful tips on easy ways to eat more.

Go Green

  1. Add to your smoothie – Add spinach or kale to your smoothies. Whether making a green smoothie or adding to your fruit and protein, a little green adds a lot of nutrition without affecting the flavor much.
  2. Add a small salad to every meal – No matter what you cook for dinner, throw together a quick salad with spinach, kale, mixed greens, broccoli, nuts and your favorite dressing. When dining out, ask for a small house salad. You’ll start your meal off right and get some greens in too.
  3. Add to your breakfast – Spinach or bell pepper can be added to your morning scrambled eggs or omelet.
  4. Top your pizza – Whether making your own or heating up a frozen pizza, throw some spinach on top.
  5. Swap bread for lettuce – Make any sandwich into a lettuce wrap.
  6. Buy bagged – If rushed for time, buying bagged greens can reduce the time it would take to wash and chop.

 

What is your favorite way to add some extra greens in during the day?

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