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June 7, 2017 No Comments

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Anyone else living in leggings & joggers? I recently picked up this pair from @adoreme with a velour side panel. So comfy!

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No better way to consume 15 different plant based protein and fiber sources! Starting my day with a double chocolate Complete shake! So easy, just shake with almond milk and go!

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Stay at Home orders got you stir crazy?? Go outside! With the warmer weather in St Louis, many parks have gotten crowded with stir crazy families, which has forced them to close the parking areas to further limit the number of people that can congregate there. No need to be fancy, just walk around the block or your own yard. The fresh air will uplift your spirits and movement can help reduce stress.

Struggling to find your normal produce in the stor

Struggling to find your normal produce in the stores? Or just scared to eat it because you don't know where it's been? When you grow your own food, you know exactly what is and isn't sprayed on it. No pesticides, herbicides, soil or weeding! #towergarden

I see so many women on social media looking to los

I see so many women on social media looking to lose weight, but overlooking whether their method is healthy or not. Weight loss in itself may help you fit in a smaller size jean, but are you taking years from your life? Are you gaining more energy or are you constantly starved? When you follow a healthy eating plan, get plenty of sleep and exercise, the possibilities in your life expand exponentially!

Starting to get a handle on our new normal. Homesc

Starting to get a handle on our new normal. Homeschooling and working from home. We start our day at 7am, then wrap up both school and work by 3:30pm. Our first move is to GET OUTSIDE! We live in a great neighborhood, and usually see many friends out walking or just playing outside. Then home and able to have dinner around 5pm. That's one benefit of working from home, we are able to finish our eating for the day by 6pm and have plenty of time for ideal digestion before bed. What benefits have you found from your new normal?

My desire for a "long" walk came with lots of "it'

My desire for a "long" walk came with lots of "it's hot", "I'm tired", "my feet hurt", but so nice to see 70 degree weather!

Finally getting outside on this gorgeous day after

Finally getting outside on this gorgeous day after a full day of work & school! How is your family coping through this time at home?

Mar 19th is Let's Laugh Day! Laughter has power:

Mar 19th is Let's Laugh Day! Laughter has power: *Laughter causes your body to produce endorphins that make you feel good.
*Laughter forges bonds with others.
*Laughter makes you happy.
*Laughter strengthens your health. Given the times we're living in, make sure to give yourself the gift of laughter. Watch a funny show or movie. Google some corny knock knock jokes.

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About
Services
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Shred10
Order Juice Plus+
Tower Garden
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Kids Start Strong Healthy Living Challenge
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New Year New You Health Giveaways

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