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January 14, 2019 No Comments

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fuelinghealthyfamilies

I've been on such a tea kick lately, and so excite

I've been on such a tea kick lately, and so excited that the weather is cooling down to better enjoy my hot tea! ⁣
⁣
Are you a tea drinker? Do you prefer hot or cold?

Just let this sink in...Read it again if you need

Just let this sink in...Read it again if you need to⁣
⁣
What things need to change so that we can become who we want to be? Is it unhealthy habits? Unhealthy relationships?

Sister is taking gymnastics at the Y, so basketbal

Sister is taking gymnastics at the Y, so basketball time with my buddy!

Another weekend. Another run with @ffstl! ⁣ ⁣

Another weekend. Another run with @ffstl! ⁣
⁣
12 miles done on the Al Foster trail. ⁣
⁣
#RuntheMissouri challenge - 233 / 371 miles, 111 / 153 days

In the past week, my daughter has started dance an

In the past week, my daughter has started dance and gymnastics! She previously took dance at school, but with Covid, the school is not allowing any after school activities. So we're in a new location which allows her to wear a leotard, which she LOVES! Dance moms...I could really use some help with the dance bun 😜. It's like a safety hazard with all those pins sticking out. Are your kids able to do any activities right now?

Another 9 miles in the books this weekend! Along t

Another 9 miles in the books this weekend! Along the beautiful Katy trail. Started warm, then gave way to a refreshing rain shower. ⁣
⁣
#RuntheMissouri 211.6 / 371 miles - 49 days left!

Simple meals are some of my favorites!⁣ ⁣ Do y

Simple meals are some of my favorites!⁣
⁣
Do you have a go-to simple meal for busy nights?

Didn't capture a photo with @huffychic this mornin

Didn't capture a photo with @huffychic this morning, but so much fun meeting for tennis! (Ask me tomorrow how sore I am 😄) Then dropped my car off for new tires and walked the 1.5 miles home. Beautiful morning to be outside & a plus that a big tire sale started today!

Habits⁣ ⁣ We all have habits, things we do unc

Habits⁣
⁣
We all have habits, things we do unconsciously sometimes. Some good and some bad. When's the last time you really examined those habits? ⁣
⁣
Do you automatically hit the snooze button in the morning? Do you go for the can of soda or energy drink when hitting the afternoon slump? ⁣
⁣
I challenge you to pick one negative habit and replace it with a positive one. It may be hard at first, to recondition your subconscience to make the switch, but overtime it will just become second nature.⁣
⁣
So, what habit are you going to work o?

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Services
Events
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