Welcome to the New Year New You Giveaways! I’ve gathered some top resources to help you get focused on you and your health in 2020. Looking for something specific or have something to share? Leave a comment below. And feel free to share this great resource of health giveaways with anyone you know.
Rachel Flavin10 Days to Better Health
10 Days to Better Health is a free 10 day email challenge that focuses on one simple health habit each day that you can take for better health this year. Get ready for More Energy, Better Sleep & Improved Mental Clarity! |
Estelle Coombe-Heath4 Simple Steps to Stop Emotional EatingEstelle is the leading expert in helping women who struggle with emotional eating, heal their relationship with food so that they can find food freedom and finally trust themselves around food. Estelle is passionate about: health, wellness, fitness but most importantly living a binge free life. For the past 6 months, Estelle has been showing Women who struggle with emotional eating all around the globe how to… Finally trust themselves around food Manage their Cravings Stop the binge-guilt cycle for good.
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Mel Tranter3 Minute Body Scan Meditation
This 3 minute body scan meditation will help you find your calm and relax your body. Listen to it when you can so you can begin to develop a beautiful relationship with your body, with your Self. Ideally, this body scan meditation is completed while sitting in a chair, perhaps at your work or office. Listen to this meditation daily to relax your body and calm your mind. A great way to start a consistent practice is to schedule a daily reminder in your calendar to listen to this body scan. This meditation was inspired by research completed by UCLA’s Mindful Awareness Research Centre. |
Carolyn Moir Choate30 Days To A Clean HomeWho is looking for a fresh start in their home for the new year? I have a free challenge in Jan: 30 Days To A Clean Home There will be daily tasks, lots of accountability, and prizes!
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Kriss JuddMessages From the Wall: How to Use Sticky Notes to Improve Your Mood, Mindset, and Motivation
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Jonita D’souzaEveryday Womb RevivalNourish your feminine power centre with the ‘Everyday Womb Revival’ – a 7-minute downloadable .mp3 with a combination of the 3 most profound all time spiritual practices: meditation, gratitude & visualization. Use Coupon Code: LOVEREVOLUTION
Jonita D’souza is a Feminine Lifestylist, an Author and Creatress of Exploring Femininity Ltd., assisting modern day busy women who struggle with burn-out, overwhelm and body love to reconnect with their feminine and sensual energy using the ancient Taoist and Tantric arts, so that they can create a lifestyle that is fulfilling, nurturing and pleasurable. Jonita is also a certified Life Coach, NLP Practitioner, Master Hypnotherapist and combines the teachings of feminine mysticism and shamanism in her work, facilitating monthly moon circles, online workshops and sacred feminine retreats. Jonita believes that it is the responsibility of the 21st century women to explore their femininity, so that they can create a sustainable life for themselves, for their loved ones and for generations to come. |
Jennifer Schlueter30 Questions to Help You Find Your Purpose & Clarity Sheet
Here are 30 questions to help you find your purpose as well as a clarity sheet to help you figure out what to do with life. |
Gloria VinsonOutsmart Your Aging TimeclockThis report shares one of the most significant components in my health journey in the last 15 years. It’s made a huge impact in the way I look and feel, and why so many people don’t believe me when I tell them I’m 61. What I’m sharing with you is information on one of God’s “Miracle Nutrients” Forskolin (Forslean) co-written by my good friend and mentor Dr. Charlie Rouse, RPh, N.M.D. I’m certain you’ve never heard of what you’re about to learn in my “Free Report”, but once you do, you’ll start the journey of turning back the clock. A “Younger You” is in your grasp!! I look forward to sharing with you many more topics and interviews from top health care professionals I’ve worked with over the last decade. Check out an additional “free offer” inside the free report attached. Sincerely, Gloria Vinson |
BONUS – New Trends at the Old Gym Exercise PlanCurious about Battle Ropes, TRX, or Landmine? Download this workout plan using these new trends that can be found at your local gym. |