Nutrition

November – What’s In Season

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As the cold sets in, it can be hard to imagine that there is any produce in season. But California and other southern states can grow all year long and some items prefer the cold weather.

Whether shopping at the grocery store or farmer’s market, it pays to shop what’s in season. You’ll get the most bang for your buck and nutritional value when the produce you seek was just harvested out of the field.

Here’s what’s in season during November in the United States.

Apples
Pears
Beets
Quince
Brussels Sprouts
Turnip
Winter Squash
Cranberries
Sunchokes
Fennel
Swiss Chard
Pomegranates
Quince
Kumquats
Bok Choy
Artichokes
Kiwifruit
Rutabaga
Persimmons
Oranges

 

What is your favorite dish to make with what’s in season this month?

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Nutrition

October – What’s in Season

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Whether shopping at the grocery store or farmer’s market, it pays to shop what’s in season. You’ll get the most bang for your buck and nutritional value when the produce you seek was just harvested out of the field.

Here’s what’s in season during October in the United States.

Blackberries
Cabbage
Peppers
Cauliflower
Grapes
Apples
Pears
Broccoli
Chicory
Beets
Pumpkins
Okra
Leek
Starfruit
Dates
Quince
Figs
Sweet Potatoes
Watercress
Brussels Sprouts
Turnip
Winter Squash
Parsnip
Shallot
Cranberries

What is your favorite dish to make with what’s in season this month?

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Nutrition

September – What’s in Season

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Whether shopping at the grocery store or farmer’s market, it pays to shop what’s in season. You’ll get the most bang for your buck and nutritional value when the produce you seek was just harvested out of the field.

Here’s what’s in season during September in the United States.

Radishes
Potatoes
Kale
Carrots
Green Beans
Blackberries
Cucumber
Peaches
Corn
Fennel
Tomatoes
Raspberries
Eggplant
Cabbage
Peppers
Cauliflower
Grapes
Watermelon
Melons
Apples
Pears
Broccoli

What is your favorite dish to make with what’s in season this month?

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Juice Plus+, Nutrition

Healthy Nutrition On-the-Go – What’s in Your Bag? Healthy Snack Ideas

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With so many demands on your time, it can be tough to keep up healthy habits on a daily basis.

That’s why it’s so important to pack healthy snacks in your car or handbag. You should look for items with protein and fiber and limited or no sugar.

Some of my favorites are:

Almonds

1/4 cup of almonds provides approximately 5 grams of protein and 5 grams of fiber. Look for raw, unsalted almonds to avoid empty calories.

almonds

Dried Fruit

Although dried fruit can be calorie dense with high amounts of sugar, it’s a much better option than a candy bar from the vending machine. Dried fruit contains high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium. My favorites include peaches, apricots and apples.

Blender Bottle and Single-Serving Juice Plus+ Complete Shake Mix

Now you’ve added 13 grams of protein and 8 grams of fiber to your daily diet, while enjoying the delicious, creamy taste of French Vanilla or Dutch Chocolate. While the shakes taste great with almond milk, they can also be mixed with water, making it a great option for throwing in your bag. Just pack a bottle of water or find a water fountain when you’re out and about.

Juice Plus+ Complete Nutrition Bars

Nothing is more convenient than a Juice Plus+ Complete nutrition bar if you need a quick snack. Available in two delicious flavors – Dark Chocolate + Fig and Tart Cherry + Honey – they’re packed with protein and fiber. They are low-glycemic (meaning they won’t cause your blood sugar to shoot up), gluten-free, non-dairy, and vegeterian.

Juice Plus+ Complete Bars

 

What is your favorite snack for on-the-go eating?

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